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In this episode, I help my clients with their box squat, RDL, bench press, and Pendlay row technique.
The biggest thing preventing women from building legit strength is not being violent enough when they lift weights. I explain how to overcome that in this one.
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In this episode, I coach my clients on how to lift safely and effectively to build muscle and strength without getting hurt.
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A wide ranging podcast mostly of me documenting my thoughts, experiences and conversations with people who I respect and enjoy.