Lift and Shine

By Coach C

Welcome to The Lift & Shine Podcast. The podcast for women who are tired of starting over, tired of feeling stuck in their bodies, and ready to become the woman they know they're meant t

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· Health & Fitness

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FAQs about Lift and Shine:

How many episodes does Lift and Shine have?

The podcast currently has 320 episodes available.

Lift and Shine episodes:

November 07, 2024 Ep. 188 - 3 EASY Steps To Lose the Belly Fat For Good!
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In this episode, Coach C gives you 3 easy steps to start losing the belly fat for good. And no, it doesn't involve any form of fitness.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q
Support the show
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19min
October 28, 2024 Ep. 187 - Why You are NOT Losing Weight in a Calorie Deficit
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In this episode, Coach C explains why you may not be losing weight in a calorie deficit.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
20min
October 25, 2024 Ep. 186 - Depression and Fitness
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In this episode, Coach C talks about how Fitness truly saved her life.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
34min
October 20, 2024 Ep. 185 - Do You Wear Make-up To Leave The House?
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In this episode, Coach C shares some insight about what it truly means to FEEL beautiful.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
16min
October 20, 2024 Ep. 184 - I Used to Eat in Secret
Send us Fan Mail
In this episode, Coach C shares some vulnerable moments on her struggle with emotional eating.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
16min
October 12, 2024 Ep. 183 - If you DON'T HAVE the TIME.. This one's for you!
Send us Fan Mail
In this episode, Coach C gives you tips to achieve your weightloss goals EVEN IF YOU ARE BUSY! These tips may shock you...

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
24min
October 09, 2024 Ep. 182 - Let's NOT Talk About Calorie Deficit
Send us Fan Mail
In this episode, Coach C explains why you may not be losing the weight if you are in a calorie deficit. Her clients EAT MORE and are losing FAT. Find out why and how!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
16min
October 05, 2024 Ep. 181 - Because of YOU I am sober
Send us Fan Mail
In this episode, Coach C celebrates 700 days with you since her last alcoholic drink. What an episode!! You won't want to miss this!

Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
26min
September 30, 2024 Ep. 180 - Do YOU believe in YOU?
Send us Fan Mail
In this episode, Coach C gives you 3 tips to TRULY believe in yourself so you can lose the weight for good!

Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show
...more
13min
September 23, 2024 Ep. 179 - Confidence for Women at the Gym
Send us Fan Mail
In this episode, Coach C gives you advice on how to build confidence when you step foot in the gyms around all those 'juice monkeys'.

Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy!

NEW WEBSITE: www.shinebrightfitnessacademy.com

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q
Support the show
...more
16min

FAQs about Lift and Shine:

How many episodes does Lift and Shine have?

The podcast currently has 320 episodes available.