In todays episode we go over the differences between Training and Exercises.

But before we do we talk about a few things 

We discuss the podcast and how we have found it during the first 10 minutes 

Then at 10:21 we mention a 24 hour challenge that Aaron is doing to raise money and awareness for C.A.L.M. 

(Here's the link to the just giving page for more information/announcements, www.justgiving.com/fundraising/a-different-kind-of-marathon )

We get into Training and Exercise bit 15 Minutes in at 15:16

Also Keir mentions a January Promotion that we still have running at LIFT (This only applies to people to who are local to the gym for now, online coaching pending..)

Here is the link to that if you're interested:

liftfitnessevolution.lpages.co/january-offer

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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

In this episode we go over some things to do with training such as energy systems, rep ranges, muscle stimulation and some other things to do with training. 

Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

In this episode Keir goes over a few questions which we have been asked on a Facebook Live Video which he did in out Facebook Group 

(Link is at the bottom if you need it)

Hope you enjoy.

Here's a short list of questions and the times in which Keir discusses them. 

Is there value is building small incremental changes into a nutrition plan? - 00:30

Is Batch Cooking and Food prep the best approach to ensure you're creating a calorie deficit? - 8:03

Some info about identifying goals - 10:33

Is Creatine as important as to supplementing with a protein powder? 15:00

If you want to lose fat, Should you reduce your food and do weights? 20:14

If you want to maintain fat and increase lean tissue, should you increase your food and do weights? 21:40

Some ideas for convenient high protein, low calorie foods to take to work 23:29

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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

In this episode we go over 9 tips to help you out during the week in between Christmas and New Years Day. 

Hope you enjoy. 

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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

In this episode we talk about Christmas.. 

All things from being mindful when you eat, understanding the difference between having time off and switching off completely. 

We also get a little bit to excited talking about Pigs in Blankets and Yorkshire puddings 

Hope you enjoy. 

Also have a Good Christmas.

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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Hello and welcome to the third episode of the LIFT Fitness Podcast.

Today’s episode is a little different as it is a birthday special dedicated to the host Keir Wotherspoon.

In this episode we will be delving into to the reasons why Keir got into fitness, how fitness has changed since Keir started out and how Keir has changed in fitness over time.

Hope you enjoy.

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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

In this episode we discuss goals. We cover how to set them, how to achieve them and give you a little insight in to how we set goals. 

Hope you enjoy. 

Here is the link for LIFT Coffee Stop which will come in handy for one of the tasks we give you in this episode. 

https://www.facebook.com/groups/LIFTCOFFEESTOP/