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In this episode, the Lift & Glow team dive deep into the difference between weight loss and fat loss—and why chasing smaller numbers on the scales often leaves you feeling worse, not better. We share personal stories and client experiences that show how focusing on muscle, strength, and habits leads to real, lasting results.You’ll learn:Why the scales lie (and how they mess with your head)What training actually gets you lean, strong, and tonedWhy sweating buckets and double sessions aren’t the answerHow cardio fits into the fat loss puzzle (and when it’s helpful)The dark side of quick fixes like Mjaro—and why they don’t lead to real changeThis is the real talk women need to hear if they want to lose fat, feel good, and stop wasting time on stuff that doesn’t work.=If you want to lose fat, tone up and improve your habits join our online community!You'll get access to:🖤 Habit tracker🖤 Nutrition guides🖤 Personalised nutrition targets🖤 Training programmes for gym and home workouts🖤 Support from a coach and an incredible community of women just like you🖤 Hours of educational content that will help you become the best version of yourself

We've covered lots of tips in todays Q&A that'll help you lose fat, improve your health and become more confident. I hope you find it helpful, if you want to join the community click here.

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Join our community!

If you want to lose fat, tone up and improve your habits join our online community!You'll get access to:🖤 Habit tracker🖤 Nutrition guides🖤 Personalised nutrition targets🖤 Training programmes for gym and home workouts🖤 Support from a coach and an incredible community of women just like you🖤 Hours of educational content that will help you become the best version of yourself

Join the Lift & Glow app here

Struggling with cravings on your period? Worried about going wild at the buffet on holiday? Or wondering if feeling hungry means your plan isn’t working?

In this episode, I’m breaking it all down.
You’ll learn:
– Why your body fights back when you drop your calories
– How to eat well without feeling like a rabbit
– My personal rules for navigating all-inclusive holidays without coming home feeling like crap
– What to do when you're craving chocolate at 10am (spoiler: it’s not “just give in”)

There’s some tough love in here, but also real advice that helps you stay in control without going extreme.

Whether you’re adjusting to new habits, prepping for a holiday, or just trying to stop inhaling Dairy Milk on day two of your period… this episode’s got your back.

Feeling like the Tin Man after leg day? In this episode, we’re breaking down 10 must-do recovery tips that’ll help you bounce back faster, feel less stiff, and stop letting soreness knock you off track.

From the magic of magnesium baths to why you need to stop skipping post-workout meals, we’re covering it all — with plenty of tangents, laughs, and real talk in between.

You’ll learn:
✅ Why sleep is the queen of recovery
✅ How much protein you actually need (and no, it’s not found in a bagel)
✅ What to do if you’re sore AF but want to stay consistent
✅ Why overtraining could be holding you back more than helping
✅ Easy ways to support your body with food, movement & self-care

This one’s for anyone who wants to train smarter, not harder — and feel good doing it.

This week’s Q&A is packed with everything The Confidence Club is about — real talk, honest wins, and the exact mindset shifts that help women get results without giving up their life.

I’m diving into:
💥 Why The Confidence Club works (and who it’s perfect for)
💥 The ‘June energy’ you need to focus on progress, not perfection
💥 How to bounce back after holidays and busy seasons
💥 What to do when gym anxiety kicks in
💥 Why doing the bare minimum still counts when life’s chaotic
💥 How to hold high standards for yourself without burnout
💥 Plus, real wins from our community and how they’re handling meals out, events, and setbacks like pros

Whether you’ve been off track, second-guessing yourself, or just need a kick up the arse — this episode is your sign to get back to showing up, doing your best, and remembering that you’re not broken.

Let’s Talk About Emotional Eating

In this raw and relatable chat, we dive deep into the reality of emotional eating — what triggers it, why we turn to food when we’re stressed, and what to do instead that actually helps.

We open up about our own struggles and the habits that sneak in when life feels chaotic — late-night raids on the snack cupboard, skipping meals, using food (or wine... or scrolling...) to numb out, and then beating ourselves up for it.

This episode is packed with insights on:

• Why comfort eating doesn’t actually comfort you

• How to spot emotional vs physical hunger

• The “productive vs destructive” choices we face in hard moments

• Simple shifts that help you feel better without food being the fix

• Why compassion (not punishment) is the way out of the cycle

You’re not weak for reaching for food when you’re overwhelmed — you’re human. But you can learn to pause, reflect, and choose better ways to look after yourself. And this convo is the pep talk you need to start doing that.

Need some support with your health and weight loss goals? Join the community here.