Our fortnightly podcast speaking with leading Sports psychologist Rachel Jones. This week we wrap up our chat from New Zealand Weightlifter, Megan Signal and talk through the topics of body image as an athlete and the road to reovery after injury.   Join us each fortnight to speak about the previous week's athlete podcast. For more information Lift High peformance visit www.lifthighperformance.com.au

Our fortnightly podcast speaking with leading Sports psychologist Rachel Jones. This week we wrap up our chat from New Zealand Weightlifter, Megan Signal and talk through the topics of body image as an athlete and the road to reovery after injury. Join us each fortnight to speak about the previous week's athlete podcast. For more information Lift High peformance visit www.lifthighperformance.com.au

Our fortnightly podcast speaking with leading Sports psychologist Rachel Jones. This week we wrap up our chat from New Zealand Weightlifter, Megan Signal and talk through the topics of body image as an athlete and the road to reovery after injury. &nbsp; Join us each fortnight to speak about the previous week's athlete podcast. For more information Lift High peformance visit www.lifthighperformance.com.au

Lift HP - Megan Signal

Hear from the female founder and creator of Sub Her In, Kirby Sefo.

The former high performance athlete and professional Rugby Union Sevens & XV's  player shares the origins and growth of Sub Her In from pure passion and drive, experience and knowledge on what it's like to be a female in sport.

Listen to the collaboration of Sportswomen and Women in sport who are transferring their untold stories and encounters through to the up and coming generations of young females and Women.

Be inspired to educate, confident to encourage, and relentless to empower one and other.

Sports

Health & Fitness

Mental Health

Hear from the female founder and creator of Sub Her In, Kirby Sefo. The former high performance athlete and professional Rugby Union Sevens & XV's player shares the origins and growth of Sub Her In from pure passion and drive, experience and knowledge on what it's like to be a female in sport. Listen to the collaboration of Sportswomen and Women in sport who are transferring their untold stories and encounters through to the up and coming generations of young females and Women. Be inspired to educate, confident to encourage, and relentless to empower one and other.

Hear from the female founder and creator of Sub Her In, Kirby Sefo.

The former high performance athlete and professional Rugby Union Sevens &amp; XV's  player shares the origins and growth of Sub Her In from pure passion and drive, experience and knowledge on what it's like to be a female in sport.

Listen to the collaboration of Sportswomen and Women in sport who are transferring their untold stories and encounters through to the up and coming generations of young females and Women.

Be inspired to educate, confident to encourage, and relentless to empower one and other.

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Lift HP - Megan Signal

Lift HP - Megan Signal