This is our fortnightly podcast with LIFT High Performance and leading sports & Exercise Psychologist, Rachel Jones. This weeks we chat about our last podcast with Australian XVs and Sevens player - Mollie Gray.

We unpack purpose over passion for athletes at an elite level or in high performance sporting environments. We also look at managing our commitments and busy schedules under pressure all while balancing life, training, social engagements and your overall wellbeing.

Mollie is such a down to earth Woman once you get to know her. Her strength and drive stemmed from a place of mistreatment and misogny. She has transformed and turn things around to now be living a life of genuine peace and happiness and having this catch up with Rach encourages you to be able to do the same.

For more information on LIFT High Performance or if you would like to get in touch with Rachel Jones visit www.highperformance.com.au