This week's podcast with LIFT High Performance touches on our chat with Shelley Lingman. The very first female coach and National selector for the Australian Womens Rugby team.

Shelley shared her journey through the male dominated sport of Rugby Union as a female. It gave us great insight into the growth of the sport but also exposes her challenges faced as a woman.

Tune in to hear strategies and conversation around how you can explore empowerment and promote positive change as an individual and also holding space as a minority in your field.

Join us each fortnight to speak about the previous wee'a athlete podcast. For more information on working with leading Sport and Exercise Psychologist, Rachel Jones visit www.lifthighperformance.com.au