<p>What are the main benefits of strength training for runners? How long and how often should you strength train? What to focus on? Coach Claire explains in today's podcast.</p>

What are the main benefits of strength training for runners? How long and how often should you strength train? What to focus on? Coach Claire explains in today's podcast.

Lift Slow, Run Fast

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Lift Slow, Run Fast

Sign up to save your podcasts

Lift Slow, Run Fast

Lift Slow, Run Fast