Lift the Load: Motherhood, Fitness & Finding Balance Again

f you’ve ever felt like you’re constantly doing everything; school runs, snacks, work, washing, and still feeling like you’re not doing enough. 

Then this episode is for you.

We’re diving into the myth that “busy” equals “better” and what it really means to do less without falling apart.

Inspired by Kate Northrup’s book Do Less, I’m breaking down practical ways for mums to simplify life, reduce mental load, and find balance, without guilt. You’ll learn:
✨ How to manage your time and energy around real life (not just your to-do list)
✨ Why rest and recovery actually make you more productive
✨ How to handle mum guilt, emotional labour, and burnout
✨ Simple systems to make workouts, nutrition, and home life feel easier

This isn’t another productivity pep talk. It’s a permission slip to breathe, slow down, and find your rhythm again.

Tune in if you’re ready to feel calmer, stronger, and more in control, even when life’s chaotic.

Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page

If you’ve ever told yourself, “I’ll start when things calm down,” this one’s for you.
Because here’s the truth: life doesn’t calm down. And waiting for the perfect time just keeps you stuck.

In this first episode of Lift the Load, I dive into why imperfect action is the secret weapon for mums who feel like they’re spinning plates, dropping some, and wondering if they’ll ever really have it together.

It’s messy. It’s real. But it’s also the only way to build strength, energy, and momentum as a mum.

So if you need a little push to stop waiting and just start- hit play. 

This is where it begins.

Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page

Hi, I’m Claire-mum, coach, and general messy human just trying to keep the plates spinning without dropping the child or the wine glass.

This little trailer is basically my “I finally did the thing” moment. 

For ages I’ve wanted to start a podcast, but I got stuck in perfection mode the “I need the right mic, the fancy art, the perfect setup.” Then I remembered… imperfect action is what I coach, so here we are.

Lift the Load is going to be a mix of strength (not just the gym kind), motherhood, and the unfiltered bits of life we usually keep off Instagram. Think: the chaos of school runs, the guilt that never shuts up, and the tiny wins that actually matter.

If you’ve ever felt like you’re not enough, or that you’re constantly running on empty this podcast is your reminder that you don’t have to carry it all alone.

Episodes will be short enough to fit between clubs, bedtime stories, or hiding in the loo for five minutes’ peace.

So… hit play, subscribe, and come lift the load with me.

Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!

If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.

STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.

Tap the link in the show notes and let’s make the next 6 months completely different from the last:

https://mailchi.mp/thecoachingkings/stronger-sign-up-page