Lift Your Well-Being

We are back for series 2! Episode 1 we are discussing all things carbohydrates.

NEAT - Non Exercise Activity thermogenesis... listen to learn more!

This episode is all about how to make positive changes to your life. We have a special guest this week Sam Yarik, you can find him on instagram @samyarik

All things Herbalife, Slimming World, Juice Plus etc

This episode we will be discussing all things body image from body dysmorphia to orthorexia. Take a listen...

In this episode we have a very special guest, Ikenna Asogwa, we talk about black lives matter and Ikenna discusses his health & fitness journey.

This week have a very special guest... Aaron and will be discussing the benefits & negative effects on the mind and body.

Listen in and sleep soundly knowing everything there is to know about getting a good night shuteye...From how too much sleep can be bad for you, to actual proven methods to sleep more, for longer and wake up feeling refreshed.

In Episode 5 of the Lift Your Well-Being Podcast we discuss what energy is how we can harness more of it.

Are you Introverted or Extroverted?Today we discuss the different personality traits of each, our own personal traits, busting myths and how to respect the needs of an introvert & extrovert.You can find on Instagram @emmamorton_lifestyle & @finchystryder7