For years, going to the doctor filled me with dread. I postponed appointments, made promises to myself about losing weight first, worried about bloodwork, and carried so much shame around my health.
Today I simply went.
No dread. No lost sleep. No thoughts of rescheduling. I was down eight pounds from my last visit, my numbers were within normal limits, and I got to have a completely different conversation with my doctor.
It was such a simple moment—but it showed me just how much had changed.
This bonus episode is about the freedom waiting on the other side of all those little, appealing and possible choices. Sometimes transformation happens so gradually that we don’t fully recognize it until one ordinary moment shows us just how far we’ve come.
This is what relief feels like. This is what freedom feels like.
This is what it feels like when the weight is lifted.

Our goal this season? To become subconsciously, naturally thin.

Welcome to Season Three of Lifted You Weigh Loss! 

We're exploring the brain behind our new eyes and learning how to align our conscious choices with our automatic thoughts, habits, and behaviors.
In this episode, we'll meet two important players: our goat brain and our snowflake brain. We'll discover why old patterns can be so persistent, how our brains learn new ones, and what it takes to make the behaviors that support our weight loss feel increasingly natural.
Plus, we'll begin our first simple, practical exercise to start building that alignment.

In this final episode of Season 2, we look back at our weight-loss stories through new eyes. 

The struggles, the choices, the setbacks, the body, the food, the woman we’ve been—they may all still be part of our story. But they don’t have to mean what they used to mean.
Because we’ve changed.
New eyes create new meaning. And new meaning creates endless possibility.
Season 2 ends with the realization that we can see our story differently. And Season 3 will take us one layer deeper—to the brain behind those new eyes and how it shapes what we see, believe, feel, and ultimately create.

In this episode we’re stepping into one of the most powerful parts of transformation: identity. 

There comes a point when all the choices you’ve made, the skills you’ve practiced, the hurdles you’ve moved through, and the promises you’ve kept begin to add up to something bigger. You start to see yourself differently.
You know how to take care of yourself. You know how to make the next right move. And when you move off the path a little, you know how to come back.
You don’t have to wonder anymore whether you’ll be there for yourself.You know you will.
Because this is becoming who you are.

In this episode we’re exploring that comfy, yet uncomfy space between where you’ve been and where you’re trying to go. The middle can feel soft because it's better than where you've been, but also confusing, frustrating or even overwhelming. You know you don’t want to stay where you are, but you may not yet know exactly how to get to where you want to be.
So how do you know when you’re truly stuck in the middle? Where are you stuck? And what are your emotions trying to tell you about why you’re there and how to move through it?
This episode invites you to pause, get honest about where you are, listen to what your emotions are telling you, and discover what it might take to move through the middle and into your ultimate goal space.

I could list ten hurdles on my personal weight loss path right now. We all have them and we each get frustrated by them. But what if we could just hop over them, move under them or just scoot them off our path?

We can! Today we discuss how individual challenges or "hurdles" are just bumps in our road that we give way too much meaning. The way we think about our hurdle IS THE HURDLE itself. We need to clear our lens, shift our thinking, reframe our challenge.

Our hurdles are simply spotlighting certain skills we need to work on. Once we remove the yucky meaning from our challenges and just work on the skills we need to, we'll move right over that hurdle into the progress we're seeking. 

What does it mean to be street smart in your weight loss? It means being smarter about you!
And what if your weight-loss history isn't evidence that you can't do this... but evidence that you've learned more than you realize?

In this episode, we'll talk about recognizing your patterns, questioning the stories you tell yourself, learning your "tells," and using your past experiences as wisdom instead of shame. 

Most importantly, we'll learn how to recognize the subtle ways you're already becoming more aligned with the woman you are inside. 

What if self-sabotage isn't a real thing??

In this episode, we challenge one of the most common beliefs in weight loss and explore a much more hopeful perspective. 

Together, we'll uncover how the way you see yourself—your personal lens and the stories you've built from past experiences—can quietly shape your choices and keep you feeling like you’re in your own way.
This episode will help you see through your self- doubt and take one intentional step at a time, allowing your daily choices to align with who you've been all along.

Sugar isn't the enemy—but if we're honest, many of us have an unhealthy relationship with it.

In this episode, we're taking an honest, hopeful look at the role sugar plays in our lives and why it can feel so incredibly difficult to resist. We'll explore how excess sugar quietly affects far more than our weight, why our desire for it can become so intense, and how changing our relationship with sugar begins by changing ourselves.

You'll also re-learn two simple but powerful tools you can use in the very moment a craving strikes—tools that can help you pause, decrease desire, and make choices that are aligned with the woman you're becoming. This isn't about shame, restriction, or perfection. It's about taming the beast, one intentional choice at a time.

Gahhh, this is so good, and I was reminded of it this week!

What if the woman you're trying so hard to become... is someone you've been all along?
In this episode, we uncover one of the most important mindset shifts of your weight-loss journey. Together, we'll revisit the truth of your Essence—the real you whose worth, value, and identity are constant—and discover why lasting transformation isn't about becoming someone new. It's about living in greater alignment with who you already are.

If you've ever felt like you needed to become your future self, this episode will remind you that she isn't waiting for you at your goal weight. She's already here, and every loving choice you make simply uncovers more of who you've always been.