Hey hey lovely listeners!

We wanted to bring you a wee update on all things The Heavy Long Way Hame!

It's all we really talk about at the moment so the last few episodes have been focused on this and the next few might be too!

I mean what else are we going to have to talk about when we are training to lift 800kg, kayak 7hours and run 62km! hehehe 

OF COURSE its taking over our wee lives and we wouldn't have it any other way :)

Hope you enjoy this episode, we will be back with the podcast as much as we can fit in, not making any promises as our schedules are really busy but if we can be back weekly with updates we will be :) 

Much Love 
Meesh & Nico x