In this episode, we dive into the hilarity and humbling moments of trying weight training for the first time (spoiler: one of us may have overestimated how much a barbell actually weighs!). With the New Year here, we chat about setting goals that are both exciting and achievable—whether it’s about swimming, fitness, or life in general.

We explore why keeping your goals realistic makes them more likely to stick and share how we’re planning to tackle 2025 with creativity and purpose. Expect plenty of laughs, a few awkward gym stories, and lots of ideas to inspire your own adventures this year.

Tune in for a fun-filled episode that’s equal parts relatable, motivating, and downright entertaining!

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Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

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