This week we’re swapping sea legs for running shoes as we share how adding a morning run is challenging us in new ways and helping boost our swim cardio. It turns out trying to stop Terri moving the goal posts is an actual thing! 

We dive into breathing, why so many swimmers struggle with it, how carbon dioxide build-up affects endurance, and why establishing a breathing rhythm early can completely change how you feel in the water.

Our drill of the moment is the brilliant 6-Kick Switch, perfect for improving body position, balance, rotation and timing.

It’s honest, practical, and packed with tips to help you feel stronger and calmer in your swimming.

Ready to breathe better and swim smarter? 

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re sharing all the details about our newly refreshed coastline swims for the upcoming season, what’s changing, what we’re excited about, and how we’re shaping them to give swimmers an even better experience in the water.

Our drill of the moment is sculling, why we love it, how it improves feel for the water, and why it’s such a powerful tool for connection and control.

And of course, we finish with our Tell It to the Sea moment, where we enjoyed a rare sea dip together with no pressure, no coaching hats on, just pure, simple swim joy.

It’s reflective, practical, and full of that coastline energy we can’t get enough of.

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Hosted on Acast. See acast.com/privacy for more information.

We’re looking ahead to the upcoming summer swimming season and chatting about how our pool squad is evolving, and how that progress is translating into more confident, effective swimming in the sea.

We share our drill of the moment, thumb to bum, breaking down why it’s such a useful tool for improving the push phrase, connection, and overall stroke flow.

We also wrap things up with our Tell It to the Sea moments from the weekend, reflections, stories, and a little water wisdom from recent swims.

Whether you’re training for summer, building consistency, or just love all things swimming, this episode is full of coaching insight, honest reflection, and good swim chat.

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into stroke analysis at SwimTrek, and finishing it all off with a swim at the iconic Sea Lanes pool.

We reflect on what we learned, what surprised us, and how these experiences continue to shape the way we swim and coach. As always, we also share our drill of the moment, this week focusing on kicking for body position and why it’s such a game changer for balance, efficiency, and overall feel in the water.

It’s a mix of swimming, reflection, learning, and a little bit of London buzz, come and join us 🌊🎧

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Make a booking - www.coastalswimcoaching.co.uk/booking

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks

We talk about how we use this technology with both ourselves and our swimmers to communicate in real time while swimming. From correcting technique and improving form mid-stroke, to offering reassurance, encouragement, and motivation exactly when it’s needed — this has completely transformed how people learn, progress, and connect in the water.

But it’s not just about faster or more efficient swimming. It’s about confidence, clarity, and feeling supported while you’re actually in the environment you’re training for.

We also dive into some of our recent social media posts around winter swimming, dipping vs swimming, and the conversations they sparked. We’ve had everything from agreement and thoughtful additions, to questions, challenges, and outright disagreement — and honestly, we love it.

Because these conversations matter.

They open the door to better understanding, shared experiences, and a more inclusive, informed open-water swimming community — where there’s room for different approaches, different goals, and different voices.

Whether you’re a winter dipper, a year-round swimmer, curious about coaching tech, or just love thoughtful discussion around the sea — this episode is for you

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Make a booking - www.coastalswimcoaching.co.uk/booking

Hosted on Acast. See acast.com/privacy for more information.

We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from structure and consistency to pacing and patience — and explore the mental stamina needed to keep showing up when sessions get tough.

This episode is about more than speed, it’s about commitment, belief, and staying connected to why you swim in the first place.

Perfect listening for anyone working towards a swim goal, in the pool or beyond

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Make a booking - www.coastalswimcoaching.co.uk/booking

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your body properly, sharing simple, practical tips to support warmth, energy, and recovery in cold conditions.

And of course, we finish with our drill of the moment — a focused technique exercise to help you swim more efficiently and feel stronger in the water.

A great listen if you’re looking to start the year feeling motivated, supported, and ready for winter swims 🎙️🌊

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Make a booking - www.coastalswimcoaching.co.uk/booking

Hosted on Acast. See acast.com/privacy for more information.

In this special end-of-year episode, we’re taking a moment to look back on everything 2025 has brought. From awards and Channel swimming to unforgettable coastline swims — and even buying our very own Coastal Swim Coaching work van — it’s been a year full of growth, challenge, and joy.

Join us as we reminisce, reflect, and celebrate a truly fabulous year of Coastal Swim Coaching, the community that made it possible, and the adventures that lie ahead 🎙️🌊

🎧 Listen now wherever you get your podcasts

⭐ Like, rate & review to help more swimmers find us

💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Make a booking - www.coastalswimcoaching.co.uk/booking

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

This week we’re catching up on how the Seas the Season challenge is going — the swims, the smiles, the surprises, and all the festive fun so far.

We’re back with Drill of the Moment, and we’re talking all about the Catch-Up Drill — when it’s useful, how to do it well, and how it can help with timing and body position

Perfect listening for pool swimmers, open-water lovers, and anyone wanting to swim a little smarter this season.

🎧 Listen now wherever you get your podcasts


⭐ Like, rate & review to help more swimmers find us


💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Make a booking - www.coastalswimcoaching.co.uk/booking

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take a moment to catch up on life, coaching, swimming, and everything in between. It’s been a whirlwind, so we’re diving into how we’re both doing and what’s been happening behind the scenes.

We’re also launching a brand-new segment we’re really excited about: Drill of the moment. Each episode we’ll break down a specific swimming drill, explain why it matters, how to do it well, and how it can transform your stroke. Whether you’re a pool swimmer, an open-water lover, or just drill-curious, this one’s for you!

Don’t forget to like, rate, and review, it really helps more swimmers find us.
And if you’ve got any questions, topics you want covered, or drills you want explained, send them our way! We love hearing from you.

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.