In this episode, we dive into the hilarity and humbling moments of trying weight training for the first time (spoiler: one of us may have overestimated how much a barbell actually weighs!). With the New Year here, we chat about setting goals that are both exciting and achievable—whether it’s about swimming, fitness, or life in general.

We explore why keeping your goals realistic makes them more likely to stick and share how we’re planning to tackle 2025 with creativity and purpose. Expect plenty of laughs, a few awkward gym stories, and lots of ideas to inspire your own adventures this year.

Tune in for a fun-filled episode that’s equal parts relatable, motivating, and downright entertaining!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

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Hosted on Acast. See acast.com/privacy for more information.

This week, Terri and Allie dive into a festive recap of their Advent swims in the sea! From daily challenges to creative GPS art, we reflect on the ups, downs, and freezing fun of December.

We compare our "numbers," reveal your top-voted favorites from social media, and—drumroll, please—announce the winner! But of course, it wouldn’t be a Coastal Swim Cast without a little friendly competition and some hilariously dramatic reactions from the sore loser.

Listen in for plenty of banter, laughs, and behind-the-scenes stories about how we used our GPS watches to “draw” numbers in the water and how unpredictable conditions turned the swims into even more of an adventure.

Grab a warm drink, get cozy, and join us for a giggle-filled episode to close out the Advent season!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the highs and lows of nighttime and early morning swims—those grumbles about the alarm clock versus the unbeatable post-swim glow. We also share the chaos (and lessons learned) from surviving four days without power and spill the tea on the book Allie is shockingly reading! Yes, you heard that right—Why Women Are Blamed for Everything has us hooked, and we’re talking women’s empowerment and the importance of resilience. Tune in for laughs, reflections, and some unapologetic honesty!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

Get ready for some splashing fun as we dive into our latest challenge—closing our Apple Watch rings! We competed to see who could rack up the most points by smashing through our Move, Exercise, and Stand goals. Spoiler alert: things got very competitive. 🥇💪

We share how this little tech-fueled rivalry pushed us to stay active, laugh at the unexpected side effects (hello, Allie’s super clean house 🧹✨), and reflect on how small goals can spark big motivation. Tune in for all the banter, tips, and maybe even some sneaky strategies for squeezing in those extra points!

Don’t miss it! 🎧💦

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we plunge into an endless conversation about the fascinating differences between swimming in the pool and the open sea. From the structured lanes of the pool to the wild, unpredictable waves of the ocean, we explore what makes each unique and share our personal preferences. 🌅

Whether you’re a dedicated pool swimmer or a lover of the open water, this discussion will have you reflecting on what you love most about your time in the water. 💦

Join us for a chat about technique, mindset, and the magic of swimming – wherever you choose to take the plunge!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

It is so difficult when learning to swim to know if you are doing it right. This is often enhanced by watching other people swim and saying "I want to look like that!" Do you look like that when you swim, and how would you know? Well it's not about what you should look like, we talk about how to focus on what you are doing and feeling rather than "looking' right as the majority of the time you have no idea! Let us know your thoughts and this is a regular question we get asked to address!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

Ahhh! WE DID IT! We managed to complete the swim required to take part in our biggest swim challenge yet|! We are really chuffed and super duper excited to have you on this amazing rollercoaster with us!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

Join us, Terri and Allie, full of colds, coughs and snot while in our element.... chatting about everything and nothing!

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We also talk about all the little things we have going on, recent interviews, body stories, tips on equalisation and more questions! Find the links below:

Fenzel Technique - https://youtu.be/i-bHqfdSq9o

Deakin and Blue Body Stories - Body Stories

Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

Instagram - @coastalswimcoaching and @coastalswimcast

Follow us, give us a like, share with your friends and leave us a review!

Hosted on Acast. See acast.com/privacy for more information.