What is the most important thing in your fitness journey? Your workout program! It's the foundation of everything! Without a map, you have no idea where you're going! We have to pick the perfect one then, right!? Not so fast! While the program is important, it also doesn't matter what it is! How can this be!? Tune in to find out!

Welcome to the inaugural Lifting Qs podcast! In school, we start in 101 class and we will do the same here. I want you to have a great foundation and know the basics of training and nutrition so we can dive deeper in later episodes. 

Welcome to the Lifting Q's Podcast. A podcast for lifters! If you are a competitive lifter, someone who loves lifting weights, or just someone who wants to get strong and jacked...this podcast is for you!