Information on Xylitol nasal spray, a sale on TYR lifters, and why you might want to squat.

TYR L-1 Lifter:

https://www.tyr.com/footwear/l-1-lifting-shoe

Discount code for 25% off site wide:

RFAQ25

On Box Basics:

https://www.shopboxbasics.com/collections/tyr-cxt1-lifting-training-shoes/products/tyr-l-1-lifter-neon-yellow?variant=46012860334385

Discount code for 20% off site wide:

RIGSHAKERS

Starting Strength:

https://startingstrength.com

Starting Strength YouTube - Learn your lifts here:

https://www.youtube.com/@startingstrength

Very good knee sleeves to keep your knees warm and protected:

https://markbellslingshot.com/collections/sleeves

Highly recommended lifting belt:

https://2pood.com