This week I got to chat with Jess, who has a background in personal training, lifting weights, Crossfit, yoga and jiu jitsu. You may also recognize her from hosting Shakti Flow events. She is a fitness trainer with a focus on empowering women through movement and strength. Jess is full of good energy and smiles so please let the women in your life know that if they want direction and results, get in touch!

Find her at: https://www.instagram.com/rootsfitnesshi/

On this episode I talked with Marie Makowski, who is the owner of Tora Tattoo. She is an active baseball coach, a jiu jitsu athlete, shop owner and super parent. Join us for an artist's perspective on a few life things.

Tora Tattoo is at 2463 S. King St / Honolulu

http://www.mariekaenakapu.com

Marie Instagram

https://www.instagram.com/marietattoohawaii/?hl=en

Free MLB season pass for T-Mobile customers

https://www.t-mobile.com/benefits/mlb

You really need a meat thermometer if you want to take your chef skills to the next level with consistency and ease. Do your own shopping, but pick one and get it.

https://www.foodnetwork.com/how-to/packages/shopping/product-reviews/best-meat-thermometer-instant-read-digital-probe

Pitchers Poison: Ground balls can be thrown back to pitchers, instead of 1st base to force out the batter at first. The pitcher must have at least one foot on the mound when he receives the ball before the batter reaches first. This is called “Pitchers Poison”, and this only applies for 1st base.

Steve and Chris join me again to talk about what you should know before and after a lethal self defense encounter. There is also some talk about Skinwalkers, flat earth, giants, and concealed carry for Hawaii.

The statements made on this podcast do not represent the opinions or official position of any government agency, professional agency, or training entity. Any information expressed in this podcast is not legal advice or legal counsel. Information used is at the risk of the listener.

What you should know about protecting yourself within the law in Hawaii:

https://www.capitol.hawaii.gov/hrscurrent/vol14_ch0701-0853/HRS0703/HRS_0703-.htm

Skinwalker Ranch:

https://youtu.be/4LndTfQGXUU?si=YXeS4dP7a1PwTjgu

CCW Application Honolulu:

https://www.honolulupd.org/wp-content/uploads/2020/10/LTC2018Application.pdf

Therapy Online:

https://www.betterhelp.com

The earth is flat, and you need friends:

https://theflatearthsociety.org/home/

We talked with Steve Lau about the upcoming Submission Battleground event for Hawaii on March 2. Find out about the event, where to go and what you can expect to see.

March 2/ Saturday/ Hawaii Convention Center 2pm

Buy your tickets here:

https://www.eventbrite.com/e/submission-battleground-tickets-777977460527

If you enjoy grooming with high level consequences, you can cut your own hair. Let's get you pointed in the right direction to start today! (**at your own risk**)

A great site for your clippers, scissors, and more with 15% off your first purchase just for signing up:

https://prostylingtools.com

Top notch 3-way mirror from the Self Cut System: (Video tutorials also on site)

https://selfcutsystem.com

Info on the latest pickup: The JRL FreshFade 2020C

https://www.jrlusa.com/shop/ff2020c

Info on the first upgraded set from Babyliss Pro:

https://babylisspro.com/goldfx-clipper/FX870G.html

Info on the t-outliner from Babyliss Pro:

https://babylisspro.com/goldfx-outlining-trimmer/FX787G.html

Old school but reliable Oster Fastfeed:

https://www.osterpro.com/barbers-stylists/clippers/oster-fast-feed-adjustable-pivot-motor-clipper/SAP_76023510001.html

A few facts about the Honolulu marathon plus light hacking and light filtering for better sleep.

All the info you need for Hnl marathon:

https://www.honolulumarathon.org

Light filtering glasses from True Dark:

https://truedark.com

Hello friends. I wanted to direct your attention towards two documentaries that may change the way you eat. Just a short chat.

Food, Inc. https://g.co/kgs/RFguJ4

That Sugar Film https://g.co/kgs/tAe7oK

Starbucks nutrition info:

https://stories.starbucks.com/uploads/2019/01/nutrition-1.pdf

Sugar recommendations from Harvard:

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.

General guidelines for the brand new student and mindset focus in training. Topic for this episode is: What you should know before learning from videos

CJJF black belt instructor and competitor Will Torres weighs in with his thoughts after more than 10 years in the sport.

Headquarters- https://www.cjjfhawaii.com

Aiea- https://cjjfcentral.com

Leave your jiu jitsu question or comment on the podcast page on instagram under this post at:

https://www.instagram.com/c_nut808podcast/

Will Torres on IG:

https://www.instagram.com/will.trrs/

Budovideos! The original source for content:

https://budovideos.com

Learn to cook!

https://instagram.com/getdownwithseanandmarley?igshid=MzMyNGUyNmU2YQ==

Are dinosaurs fake?

https://www.brandwatch.com/blog/react-are-dinosaurs-a-hoax/

General guidelines for the brand new student and mindset focus in training.

An all new 6 part series dedicated to the beginner student in Brazilian Jiu Jitsu. Perspective and insight to help you stay on track, focus on the rights things, and to shape the way you approach training so that you can make progress faster. The mind can do a lot for you in jiu jitsu, so we had this conversation to make the path a little clearer. Content starts around 25:00 minute mark.

CJJF black belt instructor and competitor Will Torres weighs in with his thoughts after more than 10 years in the sport.

Headquarters- https://www.cjjfhawaii.com

Aiea- https://cjjfcentral.com

Leave your jiu jitsu question or comment on the podcast page on instagram under this post at:

https://www.instagram.com/c_nut808podcast/

Will Torres on IG:

https://www.instagram.com/will.trrs/

Brand new discount code for 25% off site wide with code "SINGLES25" (exp. 11/11/23)

https://www.tyr.com

Free Vitamin D3+K2 and 5 travel packs at AG1 using the link below:

https://drinkag1.com/nw/campaign/immunity/ctr?gclid=CjwKCAiAxreqBhAxEiwAfGfndKsyxgskAFFCRYOXnst4uGs5JSvRIr08WbDvsNAvsuWCqVTYl4-FuhoCYGgQAvD_BwE&gclsrc=aw.ds

Daily deals on Jiu Jitsu gear. New day, new deal at:

https://www.bjjhq.com

Stay Clean!

https://armbarsoap.com

On your first purchase of a 12ct variety pack, 30ct box or insider bundle, you will get a bonus sample pack when you use this link on LMNT electrolyte drink mix:

http://elementallabs.refr.cc/christophernutter

Information on Xylitol nasal spray, a sale on TYR lifters, and why you might want to squat.

TYR L-1 Lifter:

https://www.tyr.com/footwear/l-1-lifting-shoe

Discount code for 25% off site wide:

RFAQ25

On Box Basics:

https://www.shopboxbasics.com/collections/tyr-cxt1-lifting-training-shoes/products/tyr-l-1-lifter-neon-yellow?variant=46012860334385

Discount code for 20% off site wide:

RIGSHAKERS

Starting Strength:

https://startingstrength.com

Starting Strength YouTube - Learn your lifts here:

https://www.youtube.com/@startingstrength

Very good knee sleeves to keep your knees warm and protected:

https://markbellslingshot.com/collections/sleeves

Highly recommended lifting belt:

https://2pood.com