Ah! Letting go! Did anyone ever teach us this?! Of course it’s much harder to do when we don’t have a strong intuition (faith in the unseen), but it’s not impossible! In this episode I explain why letting go is extremely powerful (and necessary:), visualizations for letting go, and why letting go is the fast track to bringing you everything you desire.

My naturopath, Jennifer Stanley, is back for another fabulous episode with natural ways to feel better in the winter. We discuss what to do for a sore throat, a running/stuffy nose, chest congestion, and the amazing power of garlic (hint: think UTI and yeast infection as well). We also discuss why herbal medicine works, ionic foot baths, Dr. Jen’s recipe for the immunity tonic she takes before indulging in wine or desserts at a party (only 5 ingredients - all common grocery store items!), and why liquid supplements are best (tablet form is her least favorite because those are heated to 400 degrees to retain their shape). Listen, share and let us know what remedies & ailments you would like us to address next!

Being positive is wonderful! Effective! Amazing, but the missing piece I didn’t integrate was never shifting, letting go or embracing a new, more aligned belief. Never taking any action steps - specifically in the mental arena, meant that things never changed in my life... and before I knew it, I was broke! In this episode I share examples of rising above gossip & complaining and how I decided to become the most positive person on the planet. Of course there is also a gentle, yet big reminder of how important “action steps” are — they are a key part to manifesting that often gets overlooked!

Ray Vlcek joins me for a special episode about healing with sound. More targeted than singing bowls & gongs, Ray muscles tests your body to identify which emotion is ready to be released (frustration, guilt - mine was “repression” and feeling more freedom and lightness in my life:). He also muscle tests to find out where your body would like the speakers placed (at your shoulders, chest, hips, knees, feet), and the length of time (usually 60-90 minutes depending on how “deep seated” the emotion is!). The amazing thing about this therapy is its lasting results — when I reach for that emotion, I can’t find it. It doesn’t bring me to tears! But the best news — this healing modality can be done remotely. What a wonderful thing to discover that can greatly move the needle on our healing journey!

This is a wonderful follow up episode with my naturopath, Dr. Jen Stanley. We address what happens in a colon hydrotherapy session, what you feel during a “fill” and “release”, what kind of water is used, and the difference between a closed & open system. We also discuss the foods that have the most soluble fiber (a healthy colon needs 3 things - fiber, water & exercise!), why castor oil is used (and other amazing benefits of this oil like pulling radiation out of the breast tissue after a radiation treatment), and more!

The Universe is not being unfair, mean or picking on you — it’s trying to get you to move forward with a new belief, drop a bad habit or perhaps let go of a friendship that isn’t serving you anymore. But the good news is, the Universe only trades up! Yes - every time! And it won’t give up on you until you realize what it’s nudging you to do. In this episode I share stories, examples & tips to re-remember that everything is happening for us not *to* us.

A must listen to episode for alllll things health as there is a reason Hippocrates said, “All disease begins in the gut.” My naturopath, Jen Stanley, clearly explains the link between the colon and our health (and how she didn’t need glasses anymore after a very powerful colon hydrotherapy session!). The body *can* heal itself and this episode will wow and inspire you in so many ways! Cleaning out the gut is how the Egyptians survived the plagues and is now linked in a new documentary with the ROOT cause of Parkinson’s and Alzheimer dis-ease. Both Dr. Jen and I share how this was the best and biggest thing we ever did for our overall immunity and health (even after eating 100% raw!). “The gut must be cleansed before any disease can be reversed.”

“Let it be easy” can be difficult to RE-remember. In this episode I share examples on how “let it be easy” has unfolded in my life and how shifting this belief can stop you from pushing and forcing your way through life.

Synchronicities are a sign you are on the right path - you’re getting warmer! Keep going! Synchronicities signal that that person, place or thing is a part of your journey to realign with your natural, true self which is love, joy, health and abundance.

Oh those limiting beliefs! They can be around anything — realizing how smart and funny we are to issues with worthiness. This episode discusses exactly how to remove a limiting belief and some suggestions for how to instill a new, more aligned belief.