Many of us are generally familiar with the difference between resistance training and cardiovascular exercise. 

But few of us know how to perform them properly for maximum gains.

In this episode, Stacie Venagro sheds light on how to get the most out of your workouts.

Have a listen!

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Stacie Venagro

INSTAGRAM: @stacievenagro

TWITTER: @FitProStacie

LINKEDIN: Stacie Venagro

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Alejandro @ Docu[mental]

TWITTER: @documental_  

INSTAGRAM: @documental__