Do you subscribe to the no days off club? We've been taught to "go hard or go home" when it comes to exercise and grind out as much as possible. That might mean getting into the gym 5-7 days per week for hours and you even dread thinking about exercise. 

Are you also someone who has been diagnosed with Hashimoto's or PCOS or even going through perimenopause / menopause?

Today, I'm talking to Natalie Guevara, a nutrition coach for women living with Hashimoto's or PCOS wanting control of their lives so they can feel confident in their skin.

This episode will cover:

- A broad overview of what PCOS and Hashi's is and should those who have those conditions be exercising any differently? 

- What to consider as you begin an exercise program

- Natalie's #1 piece of advice 

- The importance of recovery and how to recover.

Here's where to follow Natalie:

Facebook

Instagram

Tik Tok

Did you know your body is always communicating with you? Many people often live on the surface and never dive deep into themselves. Specifically, their thoughts, feelings, and how they're feeling. Explore how you can start to bring more awareness for deep, long-lasting changes to your health and fitness.

More and more women are lifting weights and there's still space for you, if you haven't started yet! This episode covers 4 reasons to consider adding strength training to your routine that have nothing to do with the way you look. I'll be uncovering the considerations you may not have known about or even given much thought to. 

You can't hack your way to a consistent workout routine, but you sure as hell can start giving your brain an upgrade. 

Today I'll be sharing 3 mindset shifts to consider if you've been going through the same patterns year after year. You feel like you need something different, something you've never tried before.

Welcome to my world and inside my head! This is a project I've been wanting to start for too long and it's finally here. In my first episode, I talk about who I am, my background, my purpose, and my best advice for how to get started on your strength training journey.