On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, discuss the critical role that exercise, particularly strength training, plays in preventing osteoporosis and maintaining bone health. Learn how weight-bearing and resistance exercises can increase bone density, reduce the risk of fractures, and support overall skeletal strength as we age. 

They will provide practical tips on safely lifting weights, the importance of gradual progression, and how to incorporate bone-friendly workouts into your routine.

Whether you're new to fitness or looking to protect your bones, this episode offers essential insights to build a stronger, healthier frame.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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