No matter what type of life you had in the past, knowing and understanding the circumstances of your own life will help you make decisions that could change your life forever. But more importantly, it will also help you value the victories you have in life.

If asked, where thoughts come from, many people would say that they originate in the brain. Listen to discovery Where Do Our Thoughts Come From?

Good nutrition is vital to your health at any age. The foods you eat fuel your body and the activities you do, affect your overall health, and even affect your mental and emotional state. 

What if you woke up today with the only things you thanked God for yesterday? Gratitude is important. Counting your blessings is essential for a happy life.

An encouraging note to self is a motivational message that you either write to yourself or read as a reminder of something important. It can be anything from a motivational quote to a gentle reminder about the good things in your life or to stay hydrated throughout the day.

The Greatest project you'll ever work on is YOU. Change is required, but personal growth is a choice. How are you working on yourself today?

We must all stop assuming that everything has to be perfect all the time including ourselves. We are human beings and there will be ups and downs to our lives.

What defines you? Can you tell me WHO you are without telling me WHAT you are?

There are many ups and downs in life… and life itself is a mystery to everyone. No one is without flaws. That is why we all need daily reminders to remind us of our uniqueness, purpose, and self-worth. 

Do you find yourself elaborating on negative thoughts about yourself—repeatedly putting yourself down, criticizing yourself, comparing yourself to other people? If so, then, like many people, you are often your own worst enemy. In this podcast, I outline some techniques to defeat this self-critical voice, so that you can feel better and keep moving forward.