Light A Fire

And we are BACK! Light A Fire took a little break to handle some life things, get our mind right, and refocus, but we couldn't stay apart from you for too long... that would just be too sad!

In this episode we first take some time to discuss where we disappeared to, and what it takes to keep some sanity in your life. We then get into the nitty gritty of the episode... Our Bodies. Yes, they are these magical scientific marvels that can do all sorts of astounding things, but in this episode we talk more about the things they CAN'T do, and how to turn those lemons into lemonade. Take the tricks from halloween and turn them into treats, with a dash of gratitude from our time spent with Thanksgiving, throw in a hearty dose of holiday spirit, and you've got the Light A Fire Podcast return with Episode 7.

The recipe for Life Lemonade, and a G.R.E.A.T weekly challenge. It feels oh so good to be back. Happy Holidays!

In Episode 6 we go on a hike together as I climb what I call 'my mountain' and dive right into asking how important your health, wellness, and happiness are to you. As we arrive at varying peaks we stop and ask things such as, "what price are you willing to pay to have those things in your life?" And why, quite often, among all of the busy and all of the to-do lists, adding "taking care of yourself" is rarely penciled in.

Whether you are a natural leader or follower, the example you set on a daily basis is how people will remember you.

In Episode 5 we discuss the idea that the balance of health, wellness, and happiness is all encompassing. Body, mind, spirit, soul, bank account, relationships, daily choices. What are you doing daily to stand up, stand out, and be remembered for the example you are setting?

Light A Fire's very first interview done with none other than my silly and amazing five year old son. What health looks like when your'e a little kid and your weekly challenge.

In this episode we ask the question, "Can you be healthy and not happy? What about happy and not healthy?" Diving deep to examine what it takes in being truly healthy to have it all when it comes to your happiness.

In our second episode we question what happened to the art of play and fun as we grow older. We also use the game 'Hide and Seek' to discuss whether or not we are the type of person who says, "Ready or not...here life comes.", OR "Ready or not!...Here I come, life!". What is the difference between the two, and 5 steps to ensure you are the type who confidently says, "Ready or not!...Here I come, life!".

The very first Light A Fire Podcast episode!

We learn all about what it means to Light the Fire in our lives, how this all came to be, who the kooky lady behind the mic is, and all of the juicy info and events that Light A Fire will be bringing to you. We even have a bonus round in this episode where we discuss the effects of trying something new, and our very first Light A Fire Podcast challenge is delivered.

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