#014: I am not a contradiction. I am a multifaceted human. AND so are you! It is time to start owning every side of ourselves. Just as the wildflowers grow in the mountains, each should pop up as their own unique self. The beauty comes from the many sizes, colors, and shapes.

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#013: Guest Stories Segment. My chat with Lisa Price from Penny's Place about her journey with depression and addiction. And how her animals have aided her in her healing and growth.

Lisa's Mental Health Resources:

When you're down, and troubled, and need a helping hand... You don't have to go it alone. Don't go it alone! Help may be closer than you think.

CALL 911 IF YOU ARE IN IMMEDIATE CRISIS! -- Request Crisis Intervention specialists.

Here’s a handful of government resources for free support, advice, and referrals:

SAMHSA - Substance Abuse and Mental Health Services Administration

800-662-HELP (4357) Helpline

800-726-4727 Treatment Referral Helpline

www.SAMHSA.gov

NAMI - National Alliance on Mental Illness

800-950-NAMI (6264) Helpline (M – F 10-6 ET only)

TEXT NAME to 741-741 24.7 crisis support

National Suicide Prevention Lifeline

800-273-TALK (8255)

www.Suicidepreventionlifeline.org/chat/

Veteran’s Crisis Line

800-273-TALK (8255) press “1”

CalHOPE

833-317-HOPE (4673)

// GUEST LINKS //

Lisa’s Website: https://www.pennysplacedig.com/

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#012: After downsizing and purging what didn't serve me and our family, I have been super interested in learning how to make sure the space around you is aiding in your growth and not blocking anything from your life.   

Denise is back this week to talk to us about how we can transform our spaces into an environment that works with us and for us. You can find Denise and her free Space Clearing Meditation at https://imramaspace.co/

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#011: With all the life challenges I have gone through, I have made myself look into what the situation has been teaching me. Here are a few life examples of finding my own silver linings.

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#010: BONUS EPISODE: Guest Stories Segment. My chat with Denise Langan about her journey with depression and how her animals have aided her in her healing and growth. 

// GUEST LINKS // 

Connect with Denise on Instagram: https://www.instagram.com/imramaspace/

Connect with Denise on Facebook: https://www.facebook.com/imramaspace

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#009: Be careful what words you put behind "I am". Some labels can hurt us and stop us from truly healing.

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#008: Everything happens for us, not to us. One of the greatest things we can do is find the good amidst the hardest of times. 

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#007: Always make sure you check in with yourself on why you are going with the flow. Red flags don't always show up as big as you may think.

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#006: A lesson I learned as a competitive swimmer growing up in a pool about how I used to let my emotions take my breath away. 

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#005: I never felt that I had the "right" to be depressed. I postponed my own healing because I was riddled with guilt and shame around my depression.   This is the moment my guilt for being depressed turned into shame. 

I want you to know you are worthy of healing. You are not alone.   If you ever need immediate help, please call the National Suicide Prevention Lifeline. 800-273-8255  They are available 24 hours a day in English and Spanish.

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