In this episode I talk about changes in nature, light, and connecting with nature.

More information about SAD can be found here for those that may need it.

https://www.psychiatry.org/patients-families/seasonal-affective-disorder

Homemade bird feeder ideas: (not affiliated in any way)

https://www.thespruce.com/diy-bird-feeder-8603779

https://www.birds.cornell.edu/k12/make-your-own-feeder/

I share poetry from the book Return The Sacred Art of Coming Home to Yourself by Molly Remer which can be found here

Her website has many wonderful resources as well https://www.30daysofgoddess.com/

Find me on instagram https://www.instagram.com/naturecrone/

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