On this episode of Light Cellar Radio, Recreate your relationship to foods my guest Deborah Morgan from Kids Health Revolution . com tells us the 2 reasons why fermented foods may have made you feel worse.

This episode originally aired as a Facebook Live.

You are going to learn:

- What is die off? And what you need to know about an imbalance in the gut. 

- The "Star Wars" Analogy and what happens when the good bacteria battles the bad bacteria.

- Why some people may get flu and fever like symptoms when you start eating fermented foods and what you can do to prevent this.

- How the bad gut bacteria thrive and what you can do to take them out!

- The "Low & Slow" method

And so much more!!!

I hope you enjoy this episode, let's dive in!

On this episode of Light Cellar Radio, Recreate your relationship to foods my guest Dr. Melina Roberts and I dive into the 2 key factors required for a healthy microbiome.

This episode originally aired as a Facebook Live

You are going to learn:

Master these 2 factors for increased digestion, absorption and elimination.

This is what will help you achieve optimal health, and with the prevention of chronic disease. And so much more!

I hope you enjoy this episode, let's dive in!

On this episode of Light Cellar Radio, Recreate your relationship to foods my guest and I dive into the five fantastic benefits of fermented foods.

This episode originally aired as a Facebook Live

You are going to learn:

The amazing benefits of fermented foods

Why today's society stopped fermenting foods.

And so much more!

I hope you enjoy this episode, let's dive in!

On this episode of Light Cellar Radio, Recreate your relationship to foods my guest and I dive into the origins of a lot of sodas we loved growing up as kids and how you can bring them to your kitchen in an upgraded form.

This episode originally aired as a Facebook Live

You are going to learn:

The herbal benefits of some of these ingredients.

The tip to upgrade the root beer herbal blend to the next level.

And so much more!

I hope you enjoy this episode, let's dive in!

On this episode of Light Cellar Radio, Recreate your relationship to foods I go over how to create a Superfood Iced Alchemy! These are superfood herbal ice creams! The recipe I focused on was our "Green Spring" which contains mint, chocolate chip and greens.

This episode originally aired as a Facebook Live. You are going to learn: All the ingredients that go into this amazing superfood recipe.

What these ingredients do for us. Upgrades you can do for this recipe.

And so much more!

On this episode of Light Cellar Radio, Recreate your relationship to foods you are going to learn about foods and herbs that are cooling and can help you naturally build your resilience to the heat and the sun. This episode originally aired as a Facebook Live. You are going to learn: Different foods that you should be consuming to beat the heat.

Why water from different foods can feel more hydrating than other foods. Things I do to increase my tolerance and resilience to the heat and sun. And so much more

On this episode of Light Cellar Radio, Recreate your relationship I dive deep into water!

This episode originally aired as a Facebook Live

You are going to learn:

Some shocking facts about municipal water.

Things we can do to upgrade the water we put in our bodies.

About wild water

Different kind of filers you can use.

And so much more!

I hope you enjoy this episode, let's dive in!

On this episode of Light Cellar Radio, Recreate your relationship to foods Denis Manzer and I talk about the Light Cellar's Libido Boosting Jungle Tea! This episode originally aired as a Facebook Live. We dive deep into these 5 premier adaptogenic amazonian jungle herbs. You are going to learn: What is an adaptogen. What these premier adaptogen herbs can do for your body to help relieve stress, inflammation, and pain in the body. How you can incorporate this tea into your life.

And so much more!

On this episode of Light Cellar Radio, Recreate your relationship to foods Denis Manzer and I talk wild food foraging, the Silica Bone Tea and more!

This episode originally aired as a Facebook Live You are going to learn: Wild foods vs conventionally grown foods. Minerals that are in these herbs. How silica bone tea benefits the body. How you can incorporate these herbs and teas into your life. And so much more!

On this episode of Light Cellar Radio, Recreate your relationship to food I ask the question, What is the one herb you would take if could only choose one?! This episode originally aired as a Facebook Live.

We dive deep into Reishi mushroom. You are going to learn Some other names for Reishi that relate to the myths, the legends, the lores, what has been said about it throughout time. Some of the nutritive and medicinal benefits that Reishi mushroom has. And so much more!