In this episode, you’ll practice a 5 minute guided meditation that welcomes groundedness and clarity to your emotional self. Find a quiet space, and seat comfortably on a chair or on the floor. Allow yourself to feel. Namaste.

  Today’s podcast is a much-awaited treat, and my guest is my business partner, Emilia Oprea. Emilia and I talk about how our studio, Mpower Yoga was born, how we made the plan, what we added on the way and how our personalities complete the mission of the studio. We hope this episode will inspire you […]

  Welcome to another episode of the Light Conversations Podcast. This time we have a slightly different episode because I’ve sat down with 3 of my dearest friends and entrepreneurs, and we talk about the top 5 health & wellness trends we believe everyone should watch in 2020. My guests are Silviu, Cristian, and Mihai. […]

  In today’s episode, I have invited my dearest friends and creative entrepreneurs from Light Up agency, Iulia Trandafir and Bianca Adascalitei, to talk about how they made the shift from a daily job to entrepreneurship, where they help entrepreneurs run online businesses. What I love about them is their effortless ability to combine practical […]

In this episode, we talk about what means to be committed, how to lead a bold life, the yoga teacher training Melinda is going to lead in Bucharest at Mpower Yoga starting March 2020, her experience with yoga and how she’s traveling the world-leading yoga teacher training and retreats, and what means to be a […]

Klara Pokorna is an international yoga teacher from Prague. Some of you already know that Klara will lead an Intensive Weekend at Mpower Yoga between 15-17 November. In this episode, we talk about what means to be a yoga teacher in the modern world. We cover subjects like her yoga journey, how she builds her […]

This episode is perfect-timing if you’re looking to make health or diet changes in your life. Today’s guest is Sorina Fredholm, Integrative Nutrition Health Coach, entrepreneur, plant based chef, and yoga teacher. We talk about Sorina’s journey through healthy eating, October Change Challenge and her new app that will be released soon. Resources: Minimalist Baker […]

  Today’s episode is a fun treat for creatives.  We talked about how Mia works creative projects and how she finds balance between her job, and building and supporting healthy projects. We also talked about how she find herself challenged to create a workshop about feedback. Links: Yoga City Dinner Stories Marks The Nature Project […]