In this transformative episode of Light Haven, we equip you with essential tools to face life’s toughest challenges--with guest speaker, Arlan, from Supernatural Coaching, returning to join the conversation. Whether you’re grappling with anxiety, heartbreak, or unexpected turmoil, we’ll show you how to regain your sense of balance and inner calm. Learn practical techniques to manage overwhelming emotions and build lasting resilience when everything feels uncertain. Tune in to discover powerful strategies for finding strength and clarity in even the most difficult times. There will also be a pt. 2 of this conversation so stay tuned!

Breakups and changes in our relationships are inevitable. Whether it’s the end of a romance, the distance of a loved one moving overseas, or a friend drifting away, these shifts can leave us feeling lost. But what if these endings were actually gateways to something greater? In this episode, we’ll uncover the tools to transform heartbreak into strength, to navigate these challenging transitions with grace, and to emerge with a deeper sense of peace and resilience. Join us as we explore how to not just survive, but thrive through the changes life throws our way.

In this illuminating episode, we delve into the mystical world of Reiki, uncovering the profound healing power that lies within the hands of a Reiki healer. Through intimate conversations and insightful stories, we explore the transformative experiences and wisdom that shape the path of a healer, revealing the ancient and modern dimensions of this sacred practice. Whether you're someone with a curious spirit or already attuned to the subtle energies of Reiki, this episode will inspire, educate, and empower you to embrace the light within.

(**TRIGGER WARNING: Contains explicit language and childhood trauma stories.) Has the other person driven you up the wall & you've had it??! Conflict and frustrating people doing your head in? What if there was something you could do about it? This discussion with relationships coach, Arlan Harris, had us fascinated. His challenging past was what drove him to seek answers that we can now all benefit from. 

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Ever had a disagreement with a friend or partner? What was going on? Were there big emotions & misunderstandings? All these things are normal and frequently occur for many. Some of us have learned the concept of taking responsibility for our own feelings, but does that mean we put our hands up and watch the other suffer in their pain & difficulty? The work never ends. There is always more to learn & understand. Join us in this conversation on conscious relationships. 

(**TRIGGER WARNING: Mentions childhood trauma, drugs, violence) We had the fantastic opportunity to interview Instagram spiritual truth speaker & alternative guide Mamachel. Listen to her wild story of childhood trauma to eventual triumph, her unique message and ascension journey, along with an introduction to the power of sexual energy and how you can harness this often misunderstood human superpower for your life's higher purpose.

Have you ever wondered, "Am I there yet?" and what "there" even means? How do we define a good life and the role our mindset plays in achieving it? If you're looking to overcome challenges and thrive, this episode is for you. We host a friend to explore stoicism and its practical applications.

You cannot control people. All our anger and frustration comes from wishing someone were different to who they are or from trying to control them. Most of our judgements of other people are actually projections of our own issues. Join us in this open conversation on family difficulties and how honesty and love are the only way.

It's completely natural to want others to like you, but it's next level to be able to overcome this and become the person you were meant to be, even if that means upsetting some people. We are scratching the surface of a massive topic and we hope it gets you thinking about how this dynamic plays out in your life.

Optimise Now: Bring on Your Badass Self 🌟

Join us as we dive deep into the fine art of resilience. In this episode, discover how to harness your emotions and circumstances as a training ground for personal growth. From astrological insights to psychological coping strategies, learn to optimise your mindset and unleash your badass self!