Trigger Warnings, folks. How can you talk about 2024 without being real, sometimes real is really hard. But we’re open to the remedy, and 2024 had plenty of that, too. For the last episode of Season 1, it’s two old friends catching up, throwing some shade, and spilling the tea about what’s been the Best Worst Year of Our Lives! 2025 promises plenty of reasons to continue lighting it up, so we’ll catch you on the flip side for Season 2.

Again, this episode has a trigger warning.

Time is a PR stunt! Both Trai and Jenny have time blindness, but for different reasons. Jenny speaks to how ADHD affects her relationship with time and manifesting, and Trai talks about how her Traumatic Brain Injuries and PTSD pretty much blows up any chance of being friends with time. Then we plate up a healthy second course of simulation theory, the mandela effect and heart placement -- believe it or not. Come dish with us on our second to last episode of the season.

Science has shown us that energy exists between all forms, and sometimes that energy is positive and sometimes it’s, well. It’s complicated. And it can be old. And yes, it can be problematic. Hence today’s conversation about Cords, Contracts, and Curses. Jenny and Trai give tons of specifics about what these things are, why they exist, and how to get rid of the ones that are interfering with your zen. As Trai says, “This is not complicated. This is confidence.” So come build up some confidence with your Light in the Fog co-hosts.

Coping skills!! Coping mechanisms!! What the heck??! Oh my goodness! Jenny has fallen deep into the coping skills vibes after her trip to the crisis stabilization unit, and you know she and Trai just have to dish it out! We talk about the origin and function of coping, the six types of coping, functional vs maladaptive, and skills versus mechanisms. Then of course we have to make it personal and delve into ourselves and you guessed it, our trauma. Come blow bubbles with us on this hopefully hopeful episode of Light in the Fog!

Did you know that so many of our current patterns in life started in a past life – and have been repeated many times! Did you know that you can clear those patterns, and solve issues in this life by clearing karma from those post lives? If you think tarot is deep, wait til you get a load of Part 2 of “Taking the Charge out of Reincarnation.” This is a heartfelt, deeply-woo, sometimes spooky exploration into the power of past lives. Listen as Trai the Story Channeler does a live reading for Jenny!

his may well be the penultimate Light in the Fog podcast – in part 1 of God, Stingrays, and the Why, Jenny and Trai discuss the purpose of reincarnation, how and why clearing karma is a good things to do, plato’s cave, media influences – always media influences! – the nature of god and consciousness, and the coolest ways to die -- and how to be good with it. It’s time to take the charge out of your current incarnation! Next week we get to actual past life readings.

Show Description: Hello and welcome to a very special guest episode with BJ Segura, a filmmaker and ghost hunter who specializes in horror and the supernatural. I had to take a mental health hiatus this week, but Trai carries the torch in a very special and very spooky conversation about ghosts, horror movies and the powers within us all.

BIO FROM BJ:

I am a filmmaker who specializes in horror shorts and scriptwriting. Every week I co-host 3Haunted Podcast where we talk everything metaphysical, horror and the paranormal. I just joined this podcast last year but they have been around and very successful for years. I have a personal podcast called Tales From the Drive-In. I mainly focus on film and the paranormal with guests I meet at horror conventions. At each convention I take part in their cosplay costume contests and have won a couple of awards over the years. When I get the chance I also love traveling to haunted places in and out of the country with my most recent journey was to Scotland where I visited many amazing and ancient ruins with a deep history in the paranormal.

Boy Howdy, we have been through it! Once again your hosts dig deep: Jenny and Trai talk about hitting potential exit points last month and what the meaning of Harvest this particular year means to them. Samhain is when we look at all the hard work we’ve done for the year so we can accept and receive that work. It’s the witchest holiday on the Witches Wheel – come hear about all the magic we’ve experienced!

Hello and welcome to a very special guest episode with BJ Segura, a filmmaker and ghost hunter who specializes in horror and the supernatural. I had to take a mental health hiatus this week, but Trai carries the torch in a very special and very spooky conversation about ghosts, horror movies and the powers within us all.

BJ Bio:I am a filmmaker who specializes in horror shorts and scriptwriting. Every week I co-host 3Haunted Podcast where we talk everything metaphysical, horror and the paranormal. I just joined this podcast last year but they have been around and very successful for years. I have a personal podcast called Tales From the Drive-In. I mainly focus on film and the paranormal with guests I meet at horror conventions. At each convention I take part in their cosplay costume contests and have won a couple of awards over the years. When I get the chance I also love traveling to haunted places in and out of the country with my most recent journey was to Scotland where I visited many amazing and ancient ruins with a deep history in the paranormal.

So much witchcraft to learn – and reject wholeheartedly – from Hollywood movies! Jenny and Trai revisit three of their favorite rites of passage witch movies: The Craft (the original), Witches of Eastwick, and Eve’s Bayou. What do these movies get spookily right about witchcraft and what ends up patriarchal propaganda? The Light in the Fog hosts go full fangirl, dishing the stories, the themes, and the magic.

Spoilers for all these movies!