The sunlight gives us energy and improves our mood - but how can we harness the energy and good vibes during the dark days of winter? In this session we sit down with one of our PAs, Jill Zimmerman, to explore how we can make the best of the light we do have and some tips for supplementing with Vitamin D. You can find the Winter Warming Series YouTube group session recording here,  if you are more of a visual learner.

You may also enjoy our podcast episode: Mental Health for the Holidays (and all winter long)

Here are some articles you may enjoy reading on the topic: How light can affect your mood, Vitamin D