Everyone at some point in their life tried their best to become better. Especially, when you're trying to transition from something you are quite familiar with, to something you have no idea about. And most times we feel like we can't do it when we can't get a hang of it. But trust me you can. But how? Find out :)

This episode encapsulates everything from feeling worthless, and never measuring up to standards. How do we deal with these thoughts that seem to have shaped the way we think, feel and act? Can it be dealt with? Find out.

How far have you gone with your goals? How are your new year's resolutions coming along? In this episode, I discussed relatable occurrences that we struggle with and how to tackle them. Enjoy.

Hello Family, it's been a while. But weeee back. The first episode drops next Monday. Stay tuned. You don't want to miss it.

This is a bonus episode, a random thought i recently decided to share. I tried to be raw and let you hear a little about me. Welcome to my personal journal, where my stories might be relatable. Remember that you're strong and what ever you're going through will soon pass. Also, Never forget to be the light, live as light and shine your light. X Ibukun Precious

I'm excited it's the last day of 2020. 2020 journey was a wholesome ride, a lot happened, the hurdles we had to climb, the challenges we had to face and overcome, that's a lot. You're strong! You're Powerful! You're Awesome! This is me wishing you a Happy new year and congratulating you for coming this far! And If you have any message, you can send a voice message to the link below👇👇👇 https://anchor.fm/lightuppod/message

As human beings at one point in our lives we've been criticized about who we're, what we wear, how you live and so many other things they say. People will always have something about you they're not cool with. Your mental health is important, and you don't need to give your eyes to them. Dear YOLO o, stand your ground and live the life God gave you. Anything God hasn't said about is definitely false. So shut out their voice and live your best live.

This is the very first episode of this podcast. Introducing what mental health is and what it entails, and i highlighted other things we'd be discussing in subsequent episodes.

We kick start from here, here I stated the reason for creating the podcast and what it entails. Each week you'll learn to own and feed your mind with contents that will help improve your mental health, self and Light up the world with your God's given light. Ps: I had a cold here, i wanted to drop this early so apologies about they way I sound.