In this episode we interview our good friend Ken Joslin. He is the owner of the Ken Joslin Team & the GROW STACK DRIVE brand, Ken is a 10X Master Coach, Grant Cardone Licensee, and real estate professional. Ken Joslin is a driven leader who has closed over $250 million in real estate transactions. He is passionate about helping business professionals Build Confidence, Gain Clarity & Create Community. 

On this epiode we talk about how to create a life of significance and the steps you need to take in order to do so. We talk about being a servant leader and how to lead from your heart. 

Instagram @kenjoslin 

Website: https://www.growstackdrive.com

Are you on 24/7?

Technology and media are dominating our lives like never before. Increasingly, we are feeling like we are drowning under an electronic avalanche of incoming calls, emails, and texts. We are struggling with the effects of this continuous stimulation and should become aware of the impact that “BEING ON 24/7” has on our everyday lives.

In this eposide we touch upon:

12 Signs of Digital Overload

Is Social Media making us Depressed?

5 signs your child may be developing a technology addiction

The Illusion of Perfection

Technology and Driving

Online Dating

How to Live Smart in a Digital World

Book referenced: Unplugged: How to Live Mindfully in a Digital World by Orianna Fielding

In this episode we go over how to find your most productive and high energy times of the day. 

Write down the time you usually go to sleep. 

Write down the time you wake up, then write down the midpoint between those two. (Example: If I go to sleep at 10:00pm and wake up at 6:00am my midpoint would be 2:00 am- Lark) 

Lark: 12am-3am 

Third: Bird 3am-6am 

Owl: 6am-9am 

Write down if you are a lark, third bird, or owl.

 

Analytical Tasks: (research, study, pattern analysis) 

Lark- early morning 

Third bird- mid morning 

Owl- Late afternoon or evening 

Creativity: 

Lark- Late afternoon and early evening 

Third Bird- Late afternoon and early evening 

Owl- morning 

Making an impression: 

Lark- morning 

Third Bird- morning 

Owl- morning 

Decision Making: 

Lark- Early morning 

Third Bird- Early to mid morning 

Owl -late afternoon and evening

Instagram: @ladies_of_light__

We share our individual stories, how we met, and our intentions for the podcast. 

You can find us on instagram @ladies_of_light__