Ireland might be pound for pound the hardest place in the world to give up drinking. I wanted to do an episode based around my experiences over the last 2 years and 10 months. The good, the bad, and the mad things that I wasn’t expecting.

If you get a chance and you are enjoying the podcast please give it a rating

This is a specific meditation for people who feel sad about the current state of the world. I have noticed that at the moment, the global mental health is seemingly at an all time low. I cannot remember a time, even during global planetary events, where people seemed to be struggling as much as they are now. I wanted to make a specific meditation to pay respect and to acknowledge that, but also to let people know that they are not alone.

When we are lied to about innocent human lives being taken. What is the spiritual cost of this? What is really happening? And what is the cost of global gaslighting on our souls?

In this episode I explore some narratives involving world events, and how they have been manipulated to bring us away from the truth.

I also speak about why it’s important to protect ourselves, and our mental and spiritual health, inside of all of this chaos.

I set out to make an episode especially for parents of children with additional needs. My intention was to share my own journey with it. Firstly, because it’s just not something that gets spoken about it a lot. And secondly, because I think it’s rare that we get to look at these things also from a spiritual perspective.

What ended up happening was that I think I ended up speaking mostly to myself. Which ended up being incredibly healing and I cried a lot (good tears) while listening back to it.

Being a parent of an additional needs child is an incredibly humbling journey. The ups will take you to the highs of the highest peeks of elation, and the downs will take you to the bottom of the deepest caverns of your soul. It’s the most worthwhile thing I’ve ever been a part of, and it woke me in a way that nothing else ever could.

This is not exclusively for these parents. I think everyone could get something from it, because everyone has either a family member, or a friend, or a son or daughter with autism, or some other life changing difference.

Neurodivergent people themselves will hopefully get something from it as well.

I am so grateful that I found this new avenue to share my feelings, thoughts and opinions with the world. I do not take it for granted as I spend a lot of time on my own, and to be able to communicate with people is something that genuinely makes me happy.

Peace and love

Nelly

A meditation where we focus on breath, becoming present in the body, and some other meditation techniques.

A walk through the forest. Discussing how going inward and meditating can be a radical act these days. In a world that’s consistently trying to steal our attention, hijack our emotions, and keep us living in fear, meditation is an act of protest.

Grateful to you for listening.

A special meditation for people who suffer with anxiety. I’m just figuring this out, so please bear with me as I navigate the imperfections. I promise the quality will get better as I go.

I’m really enjoying this so far, so thank you to everyone who has listened. If you enjoyed it, or found it useful, please rate or leave a comment ✨❤️

A meditation on finding peace from the consistent thought loop that keeps us trapped in suffering. Bit too much of a chatterbox in this one but I’ll find my feet with it.