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Michael grew up in a household where there was never a shortage of food- despite his heavy involvement in sports even into his adulthood, he still struggled with weight. The first time he realized he needed to change was when he had trouble breathing after climbing a set of stairs- as a collegiate athlete this was a hard realization. Listen in to hear how Michael worked towards healthier habits and has slowly changed his life. 

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Academics and activities were a huge part of Rai’s childhood. When his mother notice his love of dance, he joined a team that focused primarily on “Baliwood Dancing”. This led him to an amazing opportunity to star as the lead in the movie “When Harry Tries To Marry”. Now he is furthering his knowledge by continuing to act and diving into financial freedom

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Alexandria learned her work ethic growing up on a farm with both parents working incredibly hard. Her mom not only ran the farm, but multiple other businesses. Her father was a collegiate athlete was a huge inspiration, which influenced her sports involvement. She has always chased the challenge, starting with a degree and later moving to New York. She applied to hundreds of jobs before landing one that lasted but only a short period of time- leaving and started her own business working through Fiver

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Karissa: Shares insight on how she juggles school, work, sports, and life getting married to a professional race car driver. Her interest in health has grown so much over the years that she has now started working professionally with younger clients to help educate them on the things you DON’T learn in school.

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Growing up Justin’s entire life revolved around soccer and when that ended he had trouble finding himself which led to partying and drinking.  after meeting his now wife, and finding out they were expecting he realized what he thought was good fun was actually a problem and has spent the past 10 months sober and making huge life changes. 

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On today’s episode we hear Jason open up to tell his life story including overcoming his addiction through his love of biking and the occasional sailing. Listen in to hear about all of his adventures and the adrenaline that goes along with it.

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On todays episode we sit down with David Files to hear about his endless adventures including bike tours over seas and ultra marathons! (Thats a 100 mile run if you didn't know!) We also hear how he combined his career with his hobby of beer making to start up his own brewery in the Windy City of Illinois. If you are ever in Batavia, make sure to check out Energy City Brewery!

https://www.instagram.com/energycitybrewing/

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Heidi has some exciting stories up her sleeve, that even surprised Alexander who has known her his entire life. I don’t want to share too much, but get ready for stories about the military, flying planes, science awards, government, craft beer and so much more. Heidi’s conversation is the perfect proof that “Everyone has a great story to tell”. 

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Today we welcome back Drew for round 2 on the podcast! He has been a client of Body By Bulb for 2 years, and today you get to hear all the juicy details. From the incredibly slow start, to him now enjoying the process. He shares what it’s like to go from a highly processed, inflammatory diet to much cleaner food. He is choosing fitness that he enjoys, and with that is reaping the benefits of increased energy and mental clarity. This is an episode that you don’t want to miss- especially if you are in those beginning stages of making changes!

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Today Alexander sits down with a good friend of his; Marykate Dieter to talk about how her love of sports led her to gymnastics where she dedicated the majority of her time- Eventually leading to her burnout due to both the physical and mental effects on her body. From there she entered into the softball community, which she continues to enjoy into her adult life. She now inspires fitness and health in our youth as a high school physical education teacher.