Most of us haul around way too much—stress, worry, overloaded calendars, endless to-do lists. Over time, we can start to feel the burden in our bodies— they might become tired, sluggish, weighed down. This Embodied Meditation is a practice to help you lighten up. It’s short and fun, so you can tap release and ease. We finish with a traditional breathing practice that invites vibrancy, along with a few minutes of quiet meditation to let all the lightness radiate and expand.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.