I find it fascinating that when someone holds space for another, or I do a process or technique that connects me to myself on a deeper level, the outer circumstance can (appear to) stay the same but inside everything is lighter, calmer more peaceful. This change can happen almost instantly. This makes me realise the circumstance is not as important as our inner reactions. I need to only work on my inner experience as that will eventually be reflected in the external. What if each change we make internally then changes the connections and relations in the interconnected matrix of the world?

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