Today's show explores burnout and addresses how to avoid the most common type of burnout.

Shownotes https://lightheartedleadership.com/2022/05/04/season-2-ep-5-avoiding-burnout/

February Newsletter on Habits: February Newsletter

Thank you Fortune 100 Coaches. Check them out here: www.fortune100coaches.com

Fortune 100 Coaches on LinkedIn: https://www.linkedin.com/company/fortune-100-coaches

Shownotes 

Power, Poise, and Presence Program 

LinkedIn Newsletter link

Find a Coaching partner here.

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Join us on the show for our interview with Dr. Kelly Paradis, a Radiation Oncology Medical Physicist and Chair of Equity and Inclusion for her Department at the University of Michigan. Kelly shares her experiences with us and give us some best practices that might help you in your area.

Plus you'll get to hear her 30-second recap of what is a Medical Physicist. Welcome to the show:

Find the shownotes here for Season 2 Episode 3: 

https://lightheartedleadership.com/shownotes/

Find Kelly here:

https://medicine.umich.edu/dept/radonc/kelly-cooper-younge-paradis-phd

Diversity Engagement Survey Kelly talks about on the show:

https://www.aamc.org/what-we-do/equity-diversity-inclusion/engagement-survey

https://www.aamc.org/media/20916/download?attachment

Come discover 4 easy steps to a blockbuster way to build habits.

According to a McKinsey report, women leaders have stepped up to care for their employees, create a culture of safety and wellbeing and it's leading to employees staying, being engaged and less likely to leave companies. However the same can't be said for their women employees. 

They are exhausted with the uphill climb into leadership that favors men rather than women. We uncover the data and discover the silver lining for women everywhere.

Today's episode reveals some deep insight from CS. Lewis.

Show Notes:

https://lightheartedleadership.com/

Today's show explores how to stay positive when everything is a mess.

Show Notes:

https://lightheartedleadership.com/

https://lightheartedleadership.com/2021/11/23/episode-26-staying-positive-when-everything-is-a-hot-mess/

On today’s episode we are heading into unhurried conversations. I am just wrapping up a coaching group Unhurried at work where we spent 6 sessions exploring unhurried conversations and how unhurried habits can help you elevate your own communication style. We are going to talk about that today.

There is something about this time of year that just gets hurried for me. A quick transition from one month to the next to wrapping things up to starting new things and it all tends to mush together and as we discovered in our coaching group, it doesn’t have to be like that.

Links:

Unhurried Workshops: https://www.optimumvobis.com/workshops 

Reserve your Unhurried workshop spot: https://lightheartedleadership.com/workshops/

Unhurried at Work by Johnnie More https://www.unhurried.org/work

On today’s episode we are heading into distraction. If you’ve joined me before you know don’t you my lighthearted friends how easily I get distracted on the show and we’re going to talk about that today. We are also going to talk about how you get distracted. How many times a day do you pick up your phone? When we go the gym I must pick up my phone after every rep. I don’t know what I’m thinking, that my step count went up by what 3 steps.

What is it for you? Does your phone have the winning lottery numbers? Is it about to give you unlimited wisdom?

On lighthearted leadership we are going to explore how you can reign in distraction.

Workshops: https://www.optimumvobis.com/workshops 

On today’s episode we are heading into stress and your health. It’s that time of year when stress kicks up into high gear for many of us. Yep and it’s called something that ends in DAY. Any old day of the week can trigger stress, usually less on Thursdays and Fridays but for me it hits any day of the week. They all tend to blend together. So today we are going to talk about a few stress busting strategies for you