Lightly Deep

In this solo episode, I talk about what it feels like to record by myself and move through the doubts that come with it. I share updates on taking Improv 1 and signing up for Improv 2, and why play, imagination, and creativity have been on my mind.

I get into mistakes sometimes being chances we must take, co-existing on the dance floor, responding to what I can’t control, performing at Seismic Dance Festival, the idea of win-win-wins being the future, and a few self-reflections with my birthday this week.

Hope you enjoy listening! :)

In this episode, I sit down with my friend Hunter to talk about his journey with addiction and recovery. We’ve been friends since kindergarten, grew up together through the highs and lows of high school, and have kept in touch through the years. Hunter shares the most difficult parts of getting into rehab, the experience of relapsing, and what it was like going to jail—both short-term and long-term. We also talk about his life now, what it’s like navigating sobriety, and the challenges that come with rebuilding life after addiction. Through it all, Hunter shares the optimistic mindset and new perspectives that continue to guide him forward.

In this episode, I sit down with my friend Jonathan Ackley—one of the funniest people I know—to talk about what it was like working together on The Leftovers (HBO) and From Dusk Till Dawn. We get into his journey as a musician—what first inspired him to create music and how his songwriting process has evolved. He also shares advice for anyone who feels called to make music but isn’t sure where to start. If you like to laugh, this one’s for you :)

In this episode, I sit down with my longtime friend Bri to talk about what led her to become a medium and some of the experiences we’ve shared along the way. We talk about how the path of mediumship has shaped her perspective on life, and get into conversations about the future of our collective in an optimistic light, the connection between dance and energy, and the possibilities—and reality—of telepathy.

In this episode, I sit down with my friend Mae to talk about our experience doing multiple Gene Keys courses together and how they’ve been shaping both of our lives. Mae shares about her role as COO of her company, her love for leading ecstatic dance in Austin for the past four years, and the impact the Gene Keys have had on her journey. Together, we explore how all these threads weave together.

https://minicircle.io/

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In this episode, I sit down with my good friend Sarah to share some laughs and chats about therapy in its many forms. We talk about traditional therapy, psychedelic therapy, MAPS, and some of the insights and challenges that can come with each. We also get into the pros and cons of the role psychedelics play in the festival community.

This has been my most fun podcast to make since starting, and I hope you enjoy listening as much as I loved creating it.

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In this episode, I talk about what it’s been like not smoking weed or drinking caffeine, and the clarity and motivation that’s been coming through as a result. Alongside that, I reflect on the synchronicities I’ve been noticing through the Gene Keys course I’m in right now, and how they’ve been guiding me to act on the things that truly excite me.

Disclaimer: I mentioned going to Home Depot, but that was only because of a specific part I needed that Lowe’s didn’t have. If I have the choice, I always go with Lowe’s!

Thanks for listening :)

In this episode, I share what’s been unfolding lately—signing up for improv classes, checking out another comedy open mic night, and taking more steps toward the things I’ve been dreaming about. I talk about the synchronicities I’ve been noticing through the Gene Keys course I’m in and how they’ve been nudging me forward… even when fear of failure shows up.

Hope you enjoy:)

In this episode, I talk about what it's been like to quit smoking—the clarity that’s come with it and the shifts I’ve been noticing in my daily life. I also share some reflections on the Gene Keys and the synchronicities that have been unfolding at the same time.

Thanks for listening!

In this episode, I spill some tea while sharing my experience working at Twin Peaks—what it was like navigating the grading system and the competitive hustle to make money. I talk about some of the highs, some of the lows, and the unexpected friendships that made it all worth it.