<div class="fusion-fullwidth fullwidth-box fusion-builder-row-61 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-120 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-61 hover-type-none"><img decoding="async" width="300" height="300" title="LP 2023 1 mil" src="https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-300x300.jpg" alt class="img-responsive wp-image-20295" srcset="https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-200x200.jpg 200w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-400x400.jpg 400w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-600x600.jpg 600w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-800x800.jpg 800w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-1200x1200.jpg 1200w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil.jpg 1450w" sizes="(max-width: 800px) 100vw, 400px" /></span></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-121 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-61"><p>It’s easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you through a technique to reduce the impact of upsetting images you might have seen.</p>
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It’s easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you through a technique to reduce the impact of upsetting images you might have seen.

<p>It’s easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you through a technique to reduce the impact of upsetting images you might have seen.</p>


Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items

Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.

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Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items

Lightning Process Podcast: 23 – How to recover from watching upsetting Social Media & The News items

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