In their first episode, hosts and health coaches Carmen and Amalia discuss work/life balance and the challenges it can pose for folks in the entertainment industry. They discuss tips and strategies that can help you balance your passion projects, your survival jobs-and your sanity!

If you sometimes find yourself overwhelmed and overstretched-this episode is for you!

Please let us know if there are any topics or questions you would like us to address in future episodes. You can email us at: [email protected]

Hosts: Amalia May Valle & Carmen Castillo

Editor: Gonzalo Garcia-Castro

Resources:

FREE GUIDE- How to Optimise Your Health with a Busy Schedule - Jumpstart Weight Loss, Increase Energy Levels and Feel Amazing!

Grab it here- https://www.yogabyamalia.com/freeguide

FREE DISCOVERY CALL- Carmen Castillo's Website:

https://www.onemomentwellness.com

Amalia May Valle's Website:

https://www.yogabyamalia.com

Follow us on Instagram:

@amalia_valle

@ittybitty311

Join the Lights, Camera...Wellness! Private Facebook Group: https://m.facebook.com/groups/1657955254657339/?ref=share&mibextid=S66gvF