Learn more about Reiki and the transformative power of energy healing.

Learn about parallels between self-holding and hands on Reiki.

Understand why Reiki is a form of co-regulation practice as well as ways in which you can heal your energy by working with a practitioner.

Stay tuned at the end of the episode for a short, guided, self-Reiki meditation. Enjoy!

Interested in learning more self-compassionate practices? Work with me inside The Self Love Club - a coaching program designed to help you learn how to love all parts of you. Visit www.theyogina.com and schedule a FREE 30-minute Discovery Call to begin today!

Follow me on Instagram www.instagram.com/theyogina