Natalie is one compassionate, quick-witted, funny gal who gives so much thought and care to her community, and I am so grateful she agreed to be on the pod! Listen as Natalie discusses her work at CAPC, Community Advocates for People’s Choice, a non-profit capitalizing on capabilities. They seek to empower individuals with developmental disabilities to live and work on their own, gain employment, and find living arrangements if they need. This incredible organization provides a community of inclusion and advocacy, often providing transportation to improve these individuals’ relationships and lives.

If you would like to partner or donate to CAPC, please visit https://www.capcinc.org/

or follow them on Instagram at https://www.instagram.com/capcinc

Follow Natalie on LinkdIn: https://www.linkedin.com/in/natalie-saenz-2632a521/

Remember, you, too, can make a difference in your community like Natalie. All you have to do is begin!

Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories.

In addition to her acting career, Bella is a dedicated yoga instructor who integrates mindfulness, self-compassion, and faith into her practice. In this episode, she shares insights on balancing her artistic pursuits with her commitment to helping others grow through yoga. Don’t miss this uplifting episode with a truly multifaceted talent!

Resources:

The Four Agreements by don Miguel Ruiz

Dopamine Nation by Dr. Anna Lembke

The Actor at Work by Robert Benedetti

Station Eleven by Emily St. John Mandel

Alternate Nostril Breathing

Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a unique and enriching experience for young performers. Jen's company intentionally channels children's talents and energy into local and global community projects, promoting awareness and compassion on a broader scale.

Join us as we talk about the power of mindfulness in the arts, spirituality, and so much more.

Learn more about Thoughtful Theatre and the amazing work Jen and her students are doing: https://www.thoughtfultheater.com/

Follow them on Instagram: https://www.instagram.com/therealthoughtfultheater

and Facebook: https://www.facebook.com/thoughtfultheaterprogram

Get involved with Nourish Every Child: https://www.nourisheverychild.org/

In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and everything he learned afterward as a result.

NDEs have always been a reminder for me that life exists beyond the one we're experiencing and how to stay connected to a higher power. I hope this helps you on your spiritual, self-compassion journey, as well.

Interested in a great pickleball podcast? Check out Tim's sister's podcast all about the sport that's taking the world by storm:

This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them."

As always, make sure you are in a safe environment and making good decisions when participating in a meditation. Feel free to let me know how this might have helped you.

Follow me on IG: www.instagram.com/theyogina

Visit my website: www.theyogina.com

Email me: [email protected]

In this enlightening episode, we sit down with Dr. Chris Hoff, a licensed marriage and family therapist and the Executive Director of the California Family Institute (CFI).

In our conversation, Dr. Hoff shares profound philosophical insights and therapeutic wisdom, making this episode a must-listen. Whether you’re a mental health professional, a therapy seeker, or someone interested in personal growth, this episode offers valuable wisdom.

Key Topics:

- Dr. Chris Hoff's diverse career path and achievements

- The mission and services of the California Family Institute

- An introduction to narrative theory in therapy

- Insights into counseling, coaching, and organizational consulting

- The role of Zen Buddhism and meditation in Dr. Hoff's practice

Connect with Dr. Chris Hoff:

• Website: https://www.drchrishoff.com
  • https://www.instagram.com/drchrishoff/

• CFI Website: https://www.californiafamilyinstitute.org/
  • https://www.facebook.com/people/California-Family-Institute/100063789540570/
• Radical Therapist Podcast: https://www.theradicaltherapist.com/
  • https://www.instagram.com/theradicaltherapist/
• Empty Moon Zen: https://www.emptymoonzen.org/
  • https://www.instagram.com/emptymoonzen/
  • https://www.instagram.com/zenandrecovery/

We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I still want to share stories of hope, courage, and choosing to lean into love, even in the face of fear!

Cheers!

Gina

In this episode, we welcome Pat Moran, a Philadelphia-based Vedic Meditation teacher. Pat is pursuing a master's in social work, aiming to integrate meditation and spirituality into his therapeutic practice.

In our conversation, we explore:

• The principles of Vedic Meditation
• The intersection of spirituality and personal growth
• Transcendent experiences in meditation
• Pat's vision for holistic mental health therapy

Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical advice for your spiritual journey.

Check out his Insight Timer page: https://insighttimer.com/patrickrmoran

Veda Center: https://www.thevedacenter.com/

Ziva Meditation: https://zivameditation.com/

Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches.

Book recommendations:

Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin

Atomic Habits by James Clear

Mile High by Liz Tomforde

Five Star Weekend by Elin Hildenbrand

Sober Curious Book Recommendations:

Quit Like a Woman by Holly Whitaker

Blackout by Sarah Hepola

A Happier Hour by Rebecca Weller

Sober Curious by Ruby Warrington

The Sober Curious Reset by Ruby Warrington

Girl Walks Out of a Bar by Lisa Smith

The Unexpected Joy of Being Sober by Catherine Gray

The Sober Diaries by Clare Pooley

Drinking Games by Sarah Levy

Sober on a Drunk Planet by Sean Alexander

This Naked Mind: Control Alcohol by Annie Grace

Sober Curious Social Media Recommendations:

@sobergirlsociety

@noboozebabes

@rubywarrington

Follow Elise on social media:

https://www.instagram.com/elise_arndt/

TikTok: @miss_elise3490

www.elisearndt.com

Self-Love Club:

Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com

Follow me on IG: https://www.instagram.com/theyogina/

Join me as I chat with the remarkable Elisha Cleaver.

Elisha is an extraordinary individual, she is truly the embodiment of strength. I met Elisha this past summer during a Reiki training course, and the more I learned about Elisha’s story, the more I admired her. She views everything optimistically, has the most positive energy, and makes everyone feel considered in her presence. To know she has overcome significant challenges in her life and continues to transform her fear into faith is even more incredible. She is a true trailblazer.

I hope you find this episode as inspirational as I did. Enjoy!

Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com

Follow me on IG: https://www.instagram.com/theyogina/