On this episode, I have the honor of interviewing the fabulous Jessica Hayes. A musical theatre performer, voice teacher extraordinaire, yogi, and massage therapist, Jessica truly embodies what it means to live a life leading from love. Jessica shares her journey of healing by listening to her body's innate wisdom and being inspired to help others do the same.

Interested in working with Jessica? Book a massage or hone your singing skills! DM her at https://www.instagram.com/jessica_makes_music/

Check out her acapella group, Velocity Acapella: https://www.instagram.com/velocityacapella/

Want some self-lovin' in your life? Join #TheSelfLoveClub and work with me! 1:1 coaching to cultivate greater self-compassion through mindfulness-based practices. Visit www.theyogina.com to book a free, 30-minute discovery call today!

Follow me on IG: https://www.instagram.com/theyogina/

Why should we meditate? What does it do for us? How can it help improve our lives? Join me as we explore the benefits of meditation a little more thoroughly.

Interested in learning how to meditate? I can teach you! Visit www.theyogina.com to begin your journey towards greater self-compassion through meditation today!

• Brandi Healy is a Human Design guide and wellness entrepreneur who shares her knowledge on how this system of self-knowledge can help you live your life with greater ease and trust.
• In today's episode, we discuss Human Design types, authorities, and strategies, as well as signatures and centers. Want more clarity on all of those terms? Head over to the Well Designed Podcast: A Human Design Podcast, where Brandi and her co-host Kyle Wood break down the nuances of it all.
• Well Designed Podcast: A Human Design Podcast https://welldesignedhd.transistor.fm/
• If you're interested in working with Brandi or learning about your type, check out https://linktr.ee/modernredhead
• Follow her on IG https://www.instagram.com/modernredhead/
• Follow me on IG https://www.instagram.com/theyogina/
• As always, if you want to learn more self-compassion practices through holistic and integrative practices, visit www.theyogina.com to join me inside #TheSelfLoveClub a 1:1 Coaching program designed to help YOU live a life leading from love.
• Namaste!

Join me in exploring the connection between "nowhere" and "now here." "Nowhere" is a non-existent void, whereas "Now Here" is being fully present in this moment. Mindfulness helps us transform "nowhere" into "now here," and it is a beautiful, soul-nourishing journey within. Interested in learning how to be here now through mindfulness tools? 1:1 Coaching slots are available just for you. Visit my website www.theyogina.com to schedule your first 30-minute call for FREE! If you haven't already, follow me on IG @theyogina.comBe well!

• Learn more about Reiki and the transformative power of energy healing.

• Learn about parallels between self-holding and hands on Reiki.

• Understand why Reiki is a form of co-regulation practice as well as ways in which you can heal your energy by working with a practitioner.

• Stay tuned at the end of the episode for a short, guided, self-Reiki meditation. Enjoy!

• Interested in learning more self-compassionate practices? Work with me inside The Self Love Club - a coaching program designed to help you learn how to love all parts of you. Visit www.theyogina.com and schedule a FREE 30-minute Discovery Call to begin today!

• Follow me on Instagram www.instagram.com/theyogina

• In this episode, I share my experience of cutting processed and refined sugar out of my diet only to experience dun dun dun: SUGAR WITHDRAWALS! It was not an easy time and leaning into love was hard but I learned so much in the process and want to share the insights that I gained with you.
• Interested in joining the Self Love Club, a virtual 1:1 Coaching program? Visit www.theyogina.com to book a FREE 30-minute Discovery call where we'll create a game plan to help you achieve your goals today!
• Follow me on social media: https://www.instagram.com/theyogina/

• Maya Rain is one of the most authentic and integrated souls you will ever meet! It was an honor to have her share her embodied wisdom on all things spirituality, coaching, life, and so much more on this episode.

• Maya is a trained psychotherapist, Life Coach and Spiritual Guide who helps people "know their soul, love themselves, and enjoy life." Through offerings such as Private Life Coaching, to virtual Moon Magick groups, retreats, and other events, Maya has cultivated a beautiful community of loving, like-minded individuals. On this episode, she shares an exciting upcoming project that will debut in the fall of 2024 so follow her on Instagram to stay in the loop!

• https://www.instagram.com/mayarain/

• https://www.instagram.com/medicinemoons/

• In this episode, I share an exciting life update on my journey of leaning into love! This new chapter in my life perfectly supports my mission as a Self-Love Coach: to be of service by helping others improve their relationship to themselves and consequently others.

• I also give a brief explanation on the Internal Family Systems Therapeutic model that has transformed my life for the better (think Disney's "Inside Out"). I refer to IFS a lot in the work that I do and on this podcast so it will be a helpful reference for you moving forward. If you're interested in working with an IFS Therapist or Practitioner, visit: https://ifs-institute.com/practitioners

• What's a Licensed Marriage and Family Therapist? https://www.aamft.org/About_AAMFT/About_Marriage_and_Family_Therapists.aspx

• If you want to learn how to be compassionate with yourself and feel you can benefit from holistic and integrative (yoga, mindfulness, mindset work - whatever it is that YOU desire) Self-Love Coaching, let's talk! 1:1 spots now available. Head over to www.theyogina.com to set up a FREE 30 minute discovery call where we'll create a roadmap to help you lean further into love!

• Follow me on Instagram: https://www.instagram.com/theyogina/

• In this episode, I'll be sharing my personal journey, from growing up in LA to finding my purpose as a Self-Love Coach. From the challenges of living with Tourette Syndrome to discovering the healing potential of movement and inner work, I'll take you through the highs and lows that have shaped my path.

• Join me as I explore the interconnectedness of mind, body, and spirit and how they contribute to our holistic well-being.As a performer and educator, I've witnessed the incredible impact of self-expression and human connection. I'm thrilled to share my insights into the power of relationships, subconscious thoughts, and the beauty of vulnerability. And if you've ever pondered the role of spirituality in your life, you're in for a treat. I'll recount my personal journey from doubt to faith, highlighting the transformative nature of embracing a spiritual perspective.

• Maya Rain - Spiritual Life Coach - https://www.mayarain.com/

• Jackie Murphy - Business Coach for Yoga Entrepreneurs - https://www.jackiegmurphy.com/

Welcome to the debut episode of the "Lean into Love" podcast where I, your host Gina Velez, take you on a profound journey into the heart. Join me as we explore the intricate balance between love and fear and delve into the transformative potential of self-compassion. In this episode, I lay the foundation for the incredible odyssey we're about to undertake, giving you a glimpse into the revelations that await. Together, let's embrace love, conquer fear, and nurture the boundless well of self-compassion within us.