A Grand Final preview with the senior coach, who is look for the biggest win of his career in his 50th game at the helm

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It's taken three years, but Karen Paxman has finally made her podcast debut. Listen as she previews her 50th game and provides an insight into her life away from footy.

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A Rising Star favourite jumps on the podcast to chat about her form this season, while Lil discusses the challenges the girls face each week

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First-year Demon Liv Purcell makes her Melbourne podcast debut, reuniting with an old friend and telling some stories from the trip to Perth

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One of the game's most in-form players joins the podcast to talk tatts, investments, footy and more.

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It's time for the coaches to take centre stage, with Peter Mercoulia and Tamara Hyett jumping on the show. Despite Lil being stuck in traffic en route to Casey Fields, the podcast flourishes with two of the best guests to date.

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Libby Birch is in the firing line on this week's episode of Lil & Ben, while Shelley Heath tried to keep the talking to a minimum 

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Finding a guest proved difficult for Lil and Ben this week, but Daisy Pearce and Eden Zanker saved the day, providing plenty of laughs

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Three housemates, who have become very accustomed to each other during COVID-times, join the podcast for a debrief

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Lil has to join the podcast via Zoom but the show goes on as two new Demons, Ali Brown and Eliza West, make their debut

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