🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

Stop Blaming the Spinach: A Clinical Herbalist's Take on Anti-Nutrients

The carnivore and biohacking internet has decided that plants are trying to kill you. In this episode of Lila's Herbal Revolution, clinical herbalist and Ayurvedic practitioner Lila takes on the anti-nutrient narrative being pushed by figureheads like Dave Asprey and Paul Saladino, and offers a different read entirely: anti-nutrients are not poisons, they are signals. If you cannot tolerate them, that is information about your terrain, not evidence that the food is your enemy. This is the real clinical picture of what is going on with lectins, oxalates, phytates, and the rest of the compounds being demonized online, and why it matters for your health or your practice.

What We Cover
→ Why the term "anti-nutrient" is a framing device, not a medical term, and why fiber technically fits the same definition
→ The figureheads driving the "plants are trying to kill you" narrative, who they are, what they claim, and where it falls apart
→ Lila's clinical theory: anti-nutrients regulate mineral balance in plants, and may be signaling mineral and gut imbalances in humans
→ Lectins, oxalates, phytates, goitrogens, phytoestrogens, and tannins, what each one actually does in the body, the benefits, the risks, and how to mitigate them
→ The breaking research on phytic acid and gut barrier integrity that the carnivore crowd is not talking about
→ Why oxalate reactivity may be a signal of mineral insufficiency rather than evidence the plant is toxic
→ Hormesis, the well-established science of why small doses of plant "stressors" build resilience instead of breaking the body down
→ The nocebo effect and conditioned food hypersensitivities, how fear of food creates real, measurable physiological reactions
→ Why long-term elimination diets can deepen the very sensitivities they claim to solve
→ Traditional food preparation as ancestral wisdom, not a biohack, soaking, sprouting, fermenting, and cooking
→ The Ayurvedic lens, why the same food is medicine for one person and aggravating for another
→ Why terrain, not the food itself, determines what a person can tolerate

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LINKS AND RESOURCES
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

We've Absolutely Bastardized Modern Wheat

The gluten conversation is everywhere, but it's rarely nuanced. In this episode of Lila's Herbal Revolution, clinical herbalist and Ayurvedic practitioner Lila breaks down why all of a sudden nobody seems to be able to handle gluten anymore, and no, people aren't making it up. From the hybridization of modern wheat to weak digestive fire to gluteomorphins binding to opioid receptors in the brain, this is the real clinical picture of what's going on with gluten and why it matters for your health or your practice.

What We Cover
→ What gluten actually is and which grains contain it
→ Why modern wheat is not the same grain our ancestors ate, hybridization, higher gluten content, and new problematic constituents
→ The chemical gauntlet wheat goes through before it reaches your plate, fungicides, growth regulators, fumigation, irradiation
→ Why traditional cultures could handle wheat and we can't, fermentation, soaking, stone grinding, and eating it fresh in small amounts
→ The Ayurvedic lens, weak agni, ama, and why modern western lifestyle is dimming our digestive fire
→ How gluten is supposed to be digested and exactly where it goes wrong
→ Zonulin, leaky gut, and how gluten drives gut permeability
→ The difference between a food allergy and a food sensitivity, and why sensitivities are more sinister
→ Why allergy testing alone will miss most gluten reactivity and why elimination is still the gold standard
→ Celiac disease vs non-celiac gluten sensitivity and the spectrum in between
→ The inflammatory cascade, local, systemic, and full body downstream effects
→ Gluteomorphins, why gluten peptides cross the blood brain barrier and bind to opioid receptors
→ The allergic addict phenomenon in children and why picky eating is rarely just picky eating
→ Lila's personal clinical approach to gluten elimination and why she doesn't start there with everyone

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LINKS AND RESOURCES
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

This episode is for anyone who has ever felt lost in the noise of the herbal space, overwhelmed by information, underserved by what's out there, or quietly sensing that there's a gap between what you're learning and what actually works. I'm getting honest about what's broken in herbalism, why book learning and clinical reality can be miles apart, and why I stopped waiting for someone else to fill the void and started building it myself.

What We Cover

• The hierarchy of herbalism that used to exist, mom level, grandma level, community herbalist, and why losing it created the chaos we're navigating now
• The difference between community herbalism, hobby herbalism, and clinical practice, and why the lack of delineation is harming people
• How natural healing has gone soft across almost every modality and what that costs the people who need it most
• The cholesterol guy on LinkedIn, a perfect example of why information without clinical knowledge actively misleads people
• Why book learning and clinical reality can be miles apart, and the specific book moment that crystallized this for me
• The nettle myth, why "diuretic" on a monograph doesn't mean it's your diuretic
• Why I talked myself out of the content that actually lit me up when I first started, and why I'm done doing that
• Tincture ratios, loading doses, obscure Ayurvedic formulas, the content I always wanted to make
• What Path to Practitioner Potency is, who it's for, and why discernment is one of its driving principles

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

Coming Up on Lila's Herbal Revolution
Guest episodes are on the way, plus more For Science segments, live experimental herb studies with Lila and a partner. Stay close.

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

If your blood sugar is swinging, your symptoms are singing. Blood sugar imbalances aren't just a diabetic concern, they are one of the most prevalent and overlooked drivers of chronic, complex symptoms in the modern population. If you've been to the specialists, tried everything, and still can't move through your symptoms, this episode is for you.

In this episode, Lila breaks down why blood sugar dysregulation is likely behind more of your symptoms than you realize, from poor sleep, anxiety, and brain fog to hormonal imbalances, PCOS, weight gain, ADHD, and POTS. This isn't about cutting sugar. It's about understanding the swing, what drives it, and what your body is actually asking for.

Lila shares her own clinical and personal experience with blood sugar dysregulation, including what she discovered using a continuous glucose monitor, why she dials in blood sugar with nearly every client she works with, and the one thing she always addresses first. We also get into the herbal conversation, and the critical distinction between herbs that lower blood sugar and herbs that stabilize it. Because for most people dealing with swings, those are not the same thing.

This episode is a resource. Save it, share it, come back to it.

What We Cover

• Why blood sugar imbalances affect everyone, not just diabetics
• The full symptom list and why each one connects back to blood sugar
• The swing, what it is, why it matters, and what drives it
• The liver as your built-in blood sugar buffer
• How blood sugar dysregulation drives hormonal imbalance, estrogen dominance, and PCOS
• The dawn phenomenon and why mornings are so hard
• The Allergic/Addictive pattern, Dr. William Philpott
• What Lila dials in first with clients and why breakfast is everything
• Fat, fiber, and protein, the foundation
• Stabilizing vs. lowering blood sugar, the herbal distinction nobody is making
• Herbs for blood sugar stabilization including licorice, ashwagandha, tulsi, schisandra, astragalus, amlaki, cinnamon, and more

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

In this episode I'm pulling back the curtain on my personal journey with magic mushrooms, the first time I felt truly present, the trip that made me quit my corporate career, and how microdosing became a thread woven through my path to becoming a clinical herbalist.

I also get into where I see this medicine fitting in clinical practice. This is a very requested topic I get from clients and listeners.

• Why I think the institutionalization of plant medicine is a problem worth paying attention to
• My personal history with mushrooms, presence, grief, quitting my career, and what actually changed
• The ski slope metaphor for neuroplasticity, what mushrooms actually do in the brain
• Where I see psilocybin fitting clinically
• Why anxiety is a sister emotion to excitement and what that means for microdosing
• Every major microdosing protocol broken down
• My mom microdosing her microdoses
• When to put the mushrooms down

Best Suited For

• Depression*
• Anxiety*
• Getting unstuck*
• Emotional processing*
• OCD
• Migraines and headaches
• Addiction - alcohol, tobacco, opioids
• Neurodegeneration and dementia
• Life-threatening illness and end-of-life anxiety*

*These are the areas where I see the most consistent and meaningful clinical impact. Mushrooms are particularly powerful when stuckness is rooted in trauma or something herbs alone cannot touch, they create conditions where things can shift.

A microdose is anywhere from 60-250mg of dried Psilocybe cubensis. It should be subperceptible, meaning no tripping, no hallucinations, walls are not moving. You should be able to drive, work, and go about your day. What you might notice is a shift in mood, slightly sharper perception, or emotions coming closer to the surface.

Start low. Work your way up. 125mg is a good starting point for most people.

1. Intuitive Protocol
   Dose as needed, as called. No fixed schedule, tune in and ask if it's a yes or a no. Best for people who are already reasonably body-aware and self-directed. This is my personal approach.
2. Daily Protocol
   Dose every day like an herb, on until you don't need it anymore, then done. No days off, no fixed end date. Best for people dealing with something acute, those coming off SSRIs, anyone who needs consistent support while making a significant shift.
3. The Fadiman Protocol
   Dose every third day. Best for beginners, people who want a conservative approach, those wanting more integration time between doses. Example: dose Monday, off Tuesday and Wednesday, dose Thursday.
4. The Stamets Protocol
   5 days on, 2 days off. Best for people wanting more consistent support with built-in integration days.

*Some recommend you run your protocol for 8 weeks on, 2 weeks completely off, sometimes incorporating a macrodose periodically to support deeper integration. Worth knowing about as a framework if you respond well to more structure.

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

The Peptide Conversation You Won't Find Anywhere Else

Peptides are everywhere right now, the GLP-1s, the gray market stacks, the bro science YouTube rabbit holes, and almost nobody is having the honest, whole-body conversation about them. In this episode, Lila brings her clinical lens, her personal experience on Retatrutide, and some real talk about what the mainstream peptide conversation is completely missing: eating disorder risk, muscle and bone loss, the Ayurvedic constitutional angle, and why weight loss and health are not the same thing.

What We Cover

• What peptides actually are and how they differ from amino acids (and why your body already makes tens of thousands of them)
• The difference between FDA-regulated GLP-1s like Ozempic and gray market research chemicals like Retatrutide
• Why Lila's judgment of the Ozempic craze softened, and what changed her mind
• Her personal history with disordered eating and why that context matters for this conversation
• What she's actually experiencing on Retatrutide at 0.5mg: food noise, coffee cravings, dopamine quieting, temperature swings
• Why peptide-driven appetite suppression can re-trigger or reinforce eating disorder patterns, and why almost no one is talking about this
• Muscle loss and bone density loss as serious, underreported risks
• Why "weight loss" as the only success metric is a failure of the whole-body view
• Lila's Ayurvedic constitutional theory: why Tikshna Agni (pitta-type fast digestion) may respond very differently than Vishma or Manda Agni
• The couple in her practice, one thriving, one constipated, and what that tells us
• How to monitor your whole-body health if you are using these tools
• Why there is no bad medicine, only bad application

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

Coming Up on Lila's Herbal Revolution
Mushroom Microdosing, a convert to herbalism & So much more. To shape the conversations email me at [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

Let's cut the internet noise and have some real conversation about turmeric!

Today I'm joined by specialist guest, personal trainer and nutrition coach Nick Medlock to discuss our week of taking 30 grams of turmeric per day!

I know plenty of people in the herbal community just fell out of their chairs at a dose like that, but THIS is how I practice and get results with clients. Effective dosing.

(Under the guidance of a practitioner of course)

p.s. The information provided by Lila's Herbal Revolution is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your health regimen.

Now some quick turmeric myths you need to know about:

• Piperine making turmeric 2,000 times more bioavailable - B.S. Based on a misinterpreted study.
• Turmeric does NOT extract well as tea. Don't do it. I don't recommend tincturing it either.
• Curcumin does not give you all the benefits of turmeric (astringent, tissue building, bone healing, blood fat lowering benefits GONE). Doesn't mean it's not a great anti-inflammatory, it just doesn't perform like the WHOLE ROOT.
• Lastly, turmeric is a jack of all trades, master of none. It does A LOT for one single herb but it's not the best herb in town for any one thing. So know that just because an herb does something, how potently it does something needs to be considered.

Enjoy.
-Lila

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

Herbal Preparations Matter More Than You Think | Teas, Tinctures & More
A Practical Guide to Herbal Preparations

Most herbal advice tells you which herb to take. Almost none of it tells you how to take it.

In this episode, Lila breaks down the most common herbal preparations, tinctures, teas, infusions, decoctions, powders, and capsules, covering the real pros, cons, and clinical reasoning behind each one.

If you've ever wondered why your herbs aren't working, the answer might not be the herb. It might be the form.

What We Cover

• Why the preparation method matters as much as the herb itself, and the common mistakes Lila sees people make
• Tinctures, the pros, the cons, the dosing math that makes them less economical than most people think, and when they actually make sense
• Teas, infusions, and decoctions, what the difference is, which parts of the plant call for which method, and why this is the backbone of traditional Chinese medicine
• Powders, Lila's preferred form in clinical practice, why the digestive system is the best extractor of constituents, and how to work with the taste
• Capsules, the convenience trade-off, when they make sense, and why high-dose herbs in capsule form can get complicated fast
• Where Ayurveda, TCM, and Western herbalism each land on preparations, and what that tells us about their philosophies
• Honorable mentions, medicated ghees, medicated wines, infused oils, poultices, liniments
• A note on extract quality, why not all tinctures are created equal and what to look for in a supplier

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

Coming Up on Lila's Herbal Revolution
Next episode, Lila is joined by her friend Nick Medlock for a "For Science" episode, and this time they're going deep on turmeric. Stay tuned.

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

When most people hear "lithium" they think psychiatric drug, black box warning, and blood tests every three months. But lithium orotate is a different compound entirely, one that has been quietly used in natural healing for decades, first researched by German physician Hans Niepierre in the 1970s, and largely dismissed by mainstream psychiatry because the system had already standardized around lithium carbonate.

This week on For Science, my partner Jordan and I both took lithium orotate for over a week, titrating up to a moderate dose of around 15mg elemental lithium daily, and reported back on what we noticed. Spoiler: we kept taking it after the experiment ended.

What We Cover

• Lithium carbonate vs. lithium orotate, same mineral, very different compounds and clinical pictures
• Why Hans Niepierre's research was ignored and why that probably wasn't about the science
• Dosing clarified: elemental lithium vs. total compound weight, what the bottle is actually telling you
• Why lithium may be an essential nutrient we're all quietly deficient in
• What conditions lithium orotate has been used to support: mood disorders, migraines, depression, PTSD, OCD, autism, anorexia, aggression, alcoholism, anxiety, and more
• What the week actually felt like: mood leveling, reactivity softening, dream processing, expanded spatial awareness, sensory presence
• Jordan's experience as a lay person taking a natural supplement for the first time in a structured experiment
• Task-switching and cognitive flexibility changes noticed mid-week
• Dream state changes, Ayurvedic context for why this matters
• What happened when Jordan added a full herbal protocol partway through, and why that matters
• Coming off lithium orotate vs. coming off antidepressants or lithium carbonate, the withdrawal comparison
• Affordability: why this accessible nutrient isn't getting more airtime
• Practitioner note: when lithium orotate belongs in a full protocol vs. standalone use
• Lithium toxicity concerns addressed, and why blood monitoring looks different here than with carbonate

Links and Resources
🪬 Pattern assessment quiz → https://tally.so/r/n05N1y
🪷 Work together → https://tvnhc.com/start
🌿 Subscribe → https://tvnhc.com/listen/
🌐 Website → tvnhc.com
📧 Email → [email protected]

Coming Up on Lila's Herbal Revolution
Next up on For Science: High dose turmeric, castor oil packs & More! The data is already coming in and it is fascinating. Stay tuned.

Have a substance, supplement, herb, or practice you want Lila to try for a week? Drop me a message: [email protected]

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

Join here: skool.com/path-to-practitioner-potency-3445 🌀

The Spiritual Root of Physical Symptoms, and the Organ That Bridges Both Worlds

This episode started as a liver deep-dive and became something more. Lila explores the concept of the body's veto, the idea that our physical body will intervene when we aren't listening to what our life, relationships, work, or environment are asking of us. Anchored in traditional Chinese medicine and Ayurvedic frameworks, this episode connects the liver's physiological role (processing over 500 body functions, from hormones to emotions) to the patterns Lila sees in complex clients: stuckness, overwhelm, and symptoms that don't resolve until the deeper layer is addressed. You'll walk away understanding why your liver might be at the root of your skin issues, migraines, hormonal imbalances, road rage, and more, and what to actually do about it.

What We Cover

• The body's veto, how the body uses physical symptoms to communicate what the mind won't act on
• Why Lila shelved the liver episode she planned and what made her finally record this one
• How traditional Chinese medicine and Ayurveda use metaphor (liver fire, rising wind, vata in the head) to map symptoms, and why translating that into Western medicine misses the point
• The liver's role in over 500 body functions: hormone clearance, nutrient metabolism, blood sugar, detox, and emotional regulation
• Why your dermatologist and optometrist will never ask about your liver, and why they should
• The body's survival priority order: liver first, then skin, then eyes, what this means for how long healing takes
• Liver congestion as the root of: acne, insomnia, early graying, tinnitus, migraines, anxiety, irritability, hormonal imbalances, digestive issues, and more
• The anger-irritability-reactivity connection (plus road rage as a real clinical example)
• What burdens the liver: sugar, ultra-processed foods, alcohol, medications, caffeine, environmental toxins, and synthetic fragrance
• Why most Americans have subclinical liver dysfunction, and what that actually means
• The bitter flavor as medicine: why dandelion, arugula, mustard greens, and burdock matter
• Herbs for the liver: dandelion root, artichoke, Bhumi Amlaki, bupleurum, and what makes each one useful
• Beets, lemon zest, blueberries, castor oil packs, and hydration as daily liver support tools
• How supporting the physical liver frees up capacity in the rest of your life
• Lila's personal panic attack story, and how a perfumed car connected the dots
• Next up: lithium orotate for mood, memory, and mental imbalance, Lila's partner joins for a week-long experiment

Links and Resources
🪬 Interested in understanding what pattern is driving your symptoms? Take my 2 minute pattern assessment quiz! → https://tally.so/r/n05N1y

🪷 Want to find out what it's like to work together? → https://tvnhc.com/start

🌿 Subscribe to Lila's Herbal Revolution → https://tvnhc.com/listen/

🌐 Website → tvnhc.com

📧 Email → [email protected]

Coming Up on Lila's Herbal Revolution
Next week is a FOR SCIENCE segment. Lila's partner puts lithium orotate to the test for a full week. We're covering mood support, anxiety, depression, memory, and mental balance from a perspective that doesn't get nearly enough airtime. Tune in.