Social media has become part of our daily lives.... but it's not as harmless as we may think. So many mental health issues have been linked to social media. It is taking away our ability to be present with what truly matters and it's not being talked about enough. Here's some tips on how to limit your phone usage/social media. 

Mentioned:

Kendall Jenner Vogue Interview:  https://www.youtube.com/watch?v=k0G2BjP_gOA

Ted Talk about social media and mental health: https://www.youtube.com/watch?v=Czg_9C7gw0o

Watch The Social Dilemma on Netflix!

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