I just got a week alone and it was heaven. Mom's need alone time. Let me tell you all about it! 

I spill the truth on what I look for in a brand to carry at my store Lemon and how things have changed from when I launched in 2017 to now. 

I was in a long month after month workout rut and I finally was over it! So here is what I did to get out of my workout rut and tips that can help you too.

Sahar Berjis is a dietition and integrative nutrition. We talked about EVERYTHING from gut health, weight loss, hormone support, stress hormones, collegan, Ozempic, how much protien to have daily, should we do a cleanse, what to do first thing in the morning to set yourself up for success and more. 

Instagram @innerhealthwellness

The most important thing I have ever learned! Listen up, this on is a good one. 

Few weeks ago Jennifer Aniston defends Friends when new generation of kids are offended by the show. And we will talk about Victoria's Secret docuseries and why VS was an epic business model. All you can learn from it from VS business model and marketing.  

This episode is all about how to finish the project. We will go over the 4 key steps to get to your goal and stay on track. 

Breaking down the truth on how to start a business step by step with all the tips and tricks no one tells you. Should you own a bussiness? What type of business? How to start a business and be successful from day one. 

How to never diet again.. never count calories, never weigh your food. What has truly worked for me for years. 

Woo a lot going on right now that we need to talk about! From the Raqual Tom's affar to the Team Selena or Team Hailey debate, all about Gwyneth's detox that has raised from eyebrows and Hollywood on new weightloss drug Ozempic. The interenet is freaking out!