Can't stop thinking about someone? Replaying every conversation, analysing every text, feeling that obsessive pull that you know isn't healthy but can't seem to control?

You're not losing your mind. You're experiencing something called limerence—and it's not the same as love.

In this episode, clinical hypnotherapist and coach Martin Pavion breaks down the psychology of limerence: what it is, why it happens, and most importantly, what it's really trying to tell you about yourself.

What You'll Learn:

• The difference between limerence and genuine love (and why limerence thrives on uncertainty)
• Why limerence is involuntary—and why that doesn't make you a bad person
• The attachment wounds and unmet needs that limerence is actually pointing to
• Why suppressing it doesn't work (and what to do instead)
• How to use limerence as a catalyst for real transformation rather than letting it derail your life

Who This Episode Is For:

This episode is for anyone experiencing intrusive, obsessive thoughts about someone they can't seem to shake. Whether you're:

• A professional feeling ashamed that you "should have more control than this"
• Someone in a committed relationship feeling guilty about these feelings
• Post-breakup and mistaking limerence for real connection
• Curious about the psychology behind obsessive attraction

You'll find clarity, validation, and a path forward.

The Truth About Limerence:

Limerence isn't really about the other person. It's about what they represent to you—and what your unconscious mind is trying to communicate about unmet needs, unresolved patterns, or old attachment wounds.

The obsessive thinking, the euphoria when you think they might reciprocate, the crushing anxiety when you think they don't—all of it is information. Your unconscious is highlighting something that needs attention.

The question is: are you willing to listen?

Why This Matters:

Most people try to suppress limerence or shame themselves for experiencing it. But unexamined limerence has a way of making terrible decisions feel absolutely right in the moment. Understanding what's really happening underneath is the first step toward genuine transformation.

Martin shares his own experience with limerence—and what it revealed about attachment wounds he hadn't addressed—to illustrate how this uncomfortable feeling can actually be a gift when you're willing to do the deeper work.

About Martin Pavion:

Martin Pavion is a clinical hypnotherapist, NLP master practitioner, and is training for his ICF coaching accreditation. He specialises in helping successful but stuck professionals navigate life's crossroads. His approach combines practical coaching with transformative hypnotherapy—because real change happens when you stop fixing what's broken and start building what's authentic.

Ready to Go Deeper?

If you're experiencing limerence and want to understand what your unconscious is really trying to tell you, visit martinpavion.com for a free 20-minute clarity call.

Subscribe to The Martin Pavion Podcast for practical psychology, hypnotherapy insights, and no-BS guidance for navigating life's crossroads.