You check your phone. Again.

Waiting for that text back. That like. That comment. Anything to tell you it was okay—what you said, what you posted, who you are.

And maybe you hate that about yourself. This constant need to know that someone out there approves.

You're exhausted from performing. From editing yourself. From wondering if you're too much or not enough.

But here's what makes it worse: you're an adult. You're successful. You have responsibilities. You should be over this by now.

So why aren't you?

The uncomfortable truth: We seek validation as adults for the exact same reason we sought it as children—because at some point, we learned that our worth was conditional. This isn't abstract psychology. This is lived experience for most of us.

The adult validation trap: As adults, the stakes feel higher. We're not just seeking validation from parents anymore—it's partners, bosses, colleagues, social media followers, even strangers. Every time we look outside ourselves for confirmation, we're telling our nervous system: "I'm not safe being me. I need approval to exist."

Why this isn't weakness: Seeking validation is a survival strategy, not a character flaw. When we were children, we actually did need approval to survive. Your nervous system was doing exactly what it was designed to do. The problem? Most of us never got the memo that we've outgrown that strategy.

The neurological reality: Your brain has something called the social engagement system. From an evolutionary perspective, being rejected by your social group was a death sentence. So your nervous system developed sophisticated mechanisms to detect approval and disapproval. This isn't something you're doing wrong. This is biology.

The path forward: You can't change what you can't see. I share four practical strategies:

• Stop shaming yourself (thank the part of you trying to keep you safe)
• Build internal validation through a simple evening journaling practice
• Examine your attachment patterns (often the intensity of validation-seeking corresponds to early attachment wounds)
• Get honest about your relationships (are you surrounded by people who genuinely see you, or only validate you when you perform?)

The spiritual dimension: The deepest answer to "why do adults seek validation?" is this—because we've forgotten who we really are. We're not actually seeking validation. We're seeking recognition. To be seen for the vast, luminous beings we actually are beneath all the conditioning and performance.

My own experience: I share how prison stripped me of everything that defined me, and in that void, the hunger for validation became unbearable. But it also forced me to find something solid within myself. The validation I'd been seeking my entire life was never going to come from outside.

• You catch yourself obsessively checking for likes, comments, or responses
• You're a high-achiever who feels like an imposter without external confirmation
• You people-please until you're exhausted
• You've rebuilt after crisis and struggle to trust your own judgment
• You're tired of performing versions of yourself designed to be acceptable
• You want practical tools, not just "love yourself" platitudes

Seeking validation isn't weakness. It's an outdated survival strategy. And the moment you recognize that—the moment you see it for what it is—you can begin to choose something different.

The validation you've been seeking is actually already there. It was always there. You've just been looking in the wrong direction.

About The Martin Pavion Podcast:

Clinical hypnotherapist, NLP master practitioner, and ICF trained coach - Martin Pavion helps successful but stuck professionals navigate life's crossroads. Combining practical coaching with transformative hypnosis, this podcast explores the psychology of change, authentic living, and what it really takes to rebuild when everything falls apart.

New episodes twice a week.

We teach teenage boys about periods. But then we send them into adulthood with zero understanding of menopause. Thirty years later, they're watching their partner, colleague, or mother go through one of life's most significant transitions—and they've got nothing. No framework. No language. No clue.

And here's the worst part: most men think it's not their problem to understand.

In this episode, I'm addressing men directly about why menopause literacy isn't optional—it's essential. Whether you're a partner, manager, colleague, son, or friend, your ignorance about menopause is hurting the women around you. Not because you're a bad person, but because you simply don't have the information to show up properly.

What You'll Learn:

The Biology Basics – What menopause and perimenopause actually are, how long they last, and the twelve symptoms most men have never heard of (hint: it's not just "feeling a bit warm")

Why This Affects You – Three compelling reasons why menopause matters to your relationship, your workplace, and society—and why your ignorance is costing women their careers, relationships, and wellbeing

How to Actually Show Up – Five practical, actionable steps you can take today to support the women in your life, from creating space for conversation to implementing workplace policies to challenging the silence around menopause

The Relationship Impact – How understanding menopause can transform you from being part of the problem to being the person your partner relies on during a difficult transition

The Workplace Reality – Why menopause is causing experienced, talented women to leave their careers—and what male managers and business owners need to do about it

This isn't about becoming a menopause expert. It's about giving a damn. It's about recognizing that when someone you care about is struggling with night sweats, brain fog, anxiety, and exhaustion, your response matters. And right now, most men are getting it wrong—not out of malice, but out of ignorance.

If you're a woman listening to this and thinking "finally, someone's saying this"—share it with the men in your life. If you're a man who's been confused, frustrated, or feeling useless watching someone struggle, this episode will give you the framework to actually help.

Because menopause isn't a women's issue. It's a human issue. And men have a responsibility to understand it—not as experts, but as allies.

Perfect for: Partners of women approaching or going through menopause, male managers and business owners, sons watching their mothers struggle, anyone who wants to be a better ally to the women in their life.

Not medical advice. I'm a clinical hypnotherapist and coach, not a doctor. Always consult healthcare professionals for menopause symptoms and treatment.

About The Martin Pavion Podcast:
Practical coaching and transformative hypnotherapy for successful but stuck professionals navigating life's crossroads. No guru nonsense. Just honest insights from someone who's rebuilt from rock bottom.

Ready to explore your own crossroads?

Visit martinpavion.com for a free 20-minute clarity call.

New episodes are released twice a week.

I've noticed how client's are rarely surprised by their "higher-self" wisdom?

As a clinical hypnotherapist who facilitates spiritual hypnosis sessions daily, I've observed something fascinating: when clients receive guidance from their "higher self" during deep trance work, they're almost never shocked by what comes through. They might cry. They might feel relief. But surprised? Never.

Which made me ask: what if "higher self" is just a mystical repackaging of something we already have access to?

In this episode, I'm taking the woo-woo out of one of spirituality's vaguest terms - while still holding space for genuinely unexplainable experiences.

Here's what we cover:

The observation that started everything: Why hypnosis clients consistently respond to "higher self" guidance with "I already knew that" - and what that tells us about what's really happening in the session.

The distinction that matters: How "higher self" wisdom (usually intuition) feels completely different from past life memories, messages from deceased loved ones, or spontaneous physical healings. Both are real. Both are valid. But they're not the same thing.

Why the mystical packaging backfires: When we use cosmic language for something as practical as pattern recognition and accumulated wisdom, we make it inaccessible to the people who need it most - the logical, analytical professionals who would absolutely benefit from trusting their gut but can't get past the spiritual jargon.

The £300 lesson: How I paid hundreds of pounds to learn "automatic writing" (complete with prayers and rituals to open divine channels) only to discover in my recent ICF coaching training that it's literally just free-writing. Same exercise. No prayer required. Just don't lift your pen for ten minutes.

Three practical ways to access your intuition without hypnosis: Including the one technique that costs nothing but makes most people deeply uncomfortable because it requires actual silence.

What your unconscious mind is really doing: Why your "gut feeling" isn't mystical - it's millions of bits of information being processed faster than your conscious mind can track. It's noticing micro-expressions, remembering patterns, connecting dots across years of experience. That's not woo-woo. That's survival instinct.

The question that changes everything: Not "Is my higher self real?" but "Am I ready to listen to what I already know?"

Who this episode is for:

• Sceptics who've been put off by spiritual language but sense there's something valuable underneath
• High-achievers who don't trust their intuition because it doesn't come with data
• Anyone curious about spiritual hypnosis but worried it's all smoke and mirrors
• Spiritual seekers who want an honest take from someone who actually facilitates this work

A quick note: I'm not dismissing spiritual experiences. I facilitate past life regressions, help clients connect with deceased loved ones, and witness unexplainable healings. Those experiences are real and profound. This episode isn't about debunking the mystical - it's about distinguishing between what's intuition and what's genuinely beyond explanation.

Both matter. But conflating them does a disservice to both.

About Martin Pavion:

I'm a clinical hypnotherapist, NLP master practitioner, spiritual hypnotist and I'm training for my ICF coaching accreditation. I help successful but stuck professionals navigate life's crossroads. I combine practical coaching with transformative hypnotherapy - because real change happens when you stop fixing what's broken and start building what's authentic.

Ready to explore your own crossroads?

Visit martinpavion.com for a free 20-minute clarity call - whether you're looking to access your intuition or explore deeper spiritual work.

New episodes drop twice weekly. Subscribe wherever you listen to podcasts.

The Four Horsemen: How to Spot (and Stop) the Patterns That Kill Relationships

What if I told you there are four specific behaviours that predict—with over 90% accuracy—whether a relationship will survive or collapse?

Psychologist Dr. John Gottman studied thousands of couples and identified four patterns he calls the Four Horsemen of the Apocalypse: criticism, contempt, defensiveness, and stonewalling. And once you learn to spot them, you'll start seeing them everywhere—in your own relationship, in your parents' marriage, even in that couple arguing at the café.

In this episode, I break down each of the Four Horsemen in plain language:

Criticism — Why "you always" and "you never" are relationship poison, and how criticism is different from complaining.

Contempt — The single biggest predictor of divorce (not infidelity, not money). Why eye-rolling and sarcasm destroy respect faster than you think.

Defensiveness — Why your instinct to defend yourself actually shuts down communication and keeps you stuck in the pattern.

Stonewalling — What happens when you shut down emotionally, and why chronic stonewalling sends the message "you're not worth engaging with."

But here's the challenge: once you become aware of these patterns, you can't unsee them. For a while, it feels like a curse. You start noticing them in every interaction—including your own. But that awareness is actually the gift. Because you can't fix what you can't see.

I also share Gottman's antidotes—the specific behaviours that counteract each horseman. Simple? Yes. Easy? God, no. But if you catch these patterns early and you're both willing to do the work, you can turn things around.

This episode is for you if:

• You feel like your arguments follow the same destructive pattern every time
• You're noticing toxic behaviours in your relationship but don't know how to name them
• You want practical tools to improve communication (not just endless therapy talk)
• You're rebuilding after a relationship breakdown and want to avoid repeating the same mistakes

Key Takeaway: Awareness without action can feel like a burden. But awareness with action is how you break the cycle.

About The Martin Pavion Podcast:I'm Martin Pavion—clinical hypnotherapist, NLP master practitioner, and am working towards my ICF coaching accreditation. I help successful but stuck professionals navigate life's crossroads by combining practical coaching with transformative hypnotherapy. This podcast is for anyone at a crossroads—whether that's career, relationship, or identity. Because your crisis isn't your failure. It's your calling in disguise.

Let's connect:

• Free 20-minute clarity call: martinpavion.com
• Email: [email protected]
• New episodes twice a week

Can't stop thinking about someone? Replaying every conversation, analysing every text, feeling that obsessive pull that you know isn't healthy but can't seem to control?

You're not losing your mind. You're experiencing something called limerence—and it's not the same as love.

In this episode, clinical hypnotherapist and coach Martin Pavion breaks down the psychology of limerence: what it is, why it happens, and most importantly, what it's really trying to tell you about yourself.

What You'll Learn:

• The difference between limerence and genuine love (and why limerence thrives on uncertainty)
• Why limerence is involuntary—and why that doesn't make you a bad person
• The attachment wounds and unmet needs that limerence is actually pointing to
• Why suppressing it doesn't work (and what to do instead)
• How to use limerence as a catalyst for real transformation rather than letting it derail your life

Who This Episode Is For:

This episode is for anyone experiencing intrusive, obsessive thoughts about someone they can't seem to shake. Whether you're:

• A professional feeling ashamed that you "should have more control than this"
• Someone in a committed relationship feeling guilty about these feelings
• Post-breakup and mistaking limerence for real connection
• Curious about the psychology behind obsessive attraction

You'll find clarity, validation, and a path forward.

The Truth About Limerence:

Limerence isn't really about the other person. It's about what they represent to you—and what your unconscious mind is trying to communicate about unmet needs, unresolved patterns, or old attachment wounds.

The obsessive thinking, the euphoria when you think they might reciprocate, the crushing anxiety when you think they don't—all of it is information. Your unconscious is highlighting something that needs attention.

The question is: are you willing to listen?

Why This Matters:

Most people try to suppress limerence or shame themselves for experiencing it. But unexamined limerence has a way of making terrible decisions feel absolutely right in the moment. Understanding what's really happening underneath is the first step toward genuine transformation.

Martin shares his own experience with limerence—and what it revealed about attachment wounds he hadn't addressed—to illustrate how this uncomfortable feeling can actually be a gift when you're willing to do the deeper work.

About Martin Pavion:

Martin Pavion is a clinical hypnotherapist, NLP master practitioner, and is training for his ICF coaching accreditation. He specialises in helping successful but stuck professionals navigate life's crossroads. His approach combines practical coaching with transformative hypnotherapy—because real change happens when you stop fixing what's broken and start building what's authentic.

Ready to Go Deeper?

If you're experiencing limerence and want to understand what your unconscious is really trying to tell you, visit martinpavion.com for a free 20-minute clarity call.

Subscribe to The Martin Pavion Podcast for practical psychology, hypnotherapy insights, and no-BS guidance for navigating life's crossroads.

Tired of explaining yourself? Exhausted from reliving your trauma every therapy session? This episode will change how you think about healing.

If you've ever felt that traditional talk therapy keeps you stuck in your story rather than moving you forward, this episode is for you. I'm exploring closed content hypnosis—a powerful approach that lets you do deep transformative work without ever having to tell me what's wrong.

Why You Should Listen

This episode will show you there's a completely different way to heal—one that doesn't require you to perform your pain, explain your trauma, or hand over your secrets to a stranger. If you've been avoiding getting help because the thought of "opening up" feels unbearable, this will give you hope that transformation is possible on your terms.

You'll Discover:

Why your unconscious mind already knows exactly what needs healing—and how to access that wisdom without endless therapy sessions explaining backstory.

How closed content hypnosis works when you don't share details—and why it's often MORE effective than traditional talk therapy because you're not re-traumatising yourself.

The specific situations where this approach is most powerful: carrying shame, rebuilding after crisis, dealing with trauma that feels unsafe to voice, or simply valuing your privacy and autonomy.

Why talking about trauma can actually keep you stuck—and how processing without reliving creates faster, deeper change.

This Episode Is Essential If:

• You're carrying shame about something and can't bear the thought of admitting it out loud
• You've tried therapy multiple times but always feel exhausted from explaining yourself before any real work begins
• You're a sceptic who wants results without handing over control or spending months on backstory
• You've experienced trauma and talking about it feels re-traumatising rather than healing
• You're a high-achiever whose "perfect life" is crumbling and you can't admit it to anyone
• You're rebuilding after a crisis and refuse to perform your pain for another professional
• You value privacy and autonomy—you want transformation, not confession

What Makes This Different

Unlike most therapy-focused content that assumes you need to "open up" to heal, this episode gives you permission to stay private whilst still doing deep work. You'll understand why your unconscious mind is far more intelligent than most people realise, and how professional guidance can facilitate transformation without requiring you to share a single detail.

The Truth About Healing

You don't owe anyone your story. You don't have to perform your pain to deserve healing. And you don't have to explain yourself to be transformed. This episode proves it's possible—and shows you exactly how.

Whether you're burnt out, sceptical, or simply exhausted from therapy that keeps you talking rather than changing, this episode offers a genuinely different path forward.

About Martin Pavion:Clinical hypnotherapist, NLP master practitioner, and working towards his ICF coaching accreditation. Martin specialises in helping successful but stuck professionals navigate life's crossroads through practical coaching and transformative hypnosis.

Ready to explore closed content hypnosis?Visit martinpavion.com for a free 20-minute clarity call, or send questions to [email protected].

You're stuck at a major crossroads. You've tried therapy. Maybe hired a life coach. Worked with a mentor. Read all the books. And yet... you're still stuck.

Here's what nobody tells you: you probably hired the wrong kind of help. And it's not your fault—because nobody explains the difference.

In this episode, I break down what therapy, coaching, mentoring, consulting, and hypnotherapy actually do in practice (not academic definitions—real, practical differences). More importantly, I'll help you figure out which one you actually need right now.

You'll discover:

• Why therapy is brilliant for understanding your past but can't build your future
• The critical difference between a mentor giving you their path and a coach helping you find yours
• Why you can have all the clarity in the world and still be stuck (and what to do about it)
• The question that will save you years of wasted effort and thousands of pounds
• How to know if you're stuck because you don't know what to do—or because something unconscious won't let you do it

This episode is for you if:

• You've tried multiple approaches to change and nothing's quite clicked
• You're confused about whether you need therapy, coaching, or something else
• You keep sabotaging yourself even when you know what you should do
• You're tired of spinning your wheels and ready to get specific about what you actually need

Whether you're a burned-out professional at a career crossroads, someone rebuilding after a major life crisis, or a skeptic looking for practical transformation without the woo-woo—this episode will save you time, money, and frustration.

About the podcast:The Martin Pavion Podcast helps successful but stuck professionals navigate life's crossroads by combining practical coaching with transformative hypnosis. Because real change happens when you stop fixing what's broken and start building what's authentic.

Hosted by Martin Pavion—clinical hypnotherapist, NLP master practitioner, and ICF-trained coach.

Ready to get unstuck?Visit martinpavion.com for a free 20-minute clarity call, or send questions to [email protected]

New episodes twice weekly.

Welcome to The Martin Pavion Podcast. This is your trailer—a glimpse of what's coming.

Each episode gives you actionable insights you can use today—whether that's recognizing a pattern that's been holding you back, understanding why you feel stuck, or discovering a practical next step you hadn't considered.

Whether you're a high-achiever burning out behind a perfect facade, a skeptic seeking meaning without dogma, or someone rebuilding after everything fell apart—there's something here for you.

Your crisis isn't your ending. It's your calling in disguise.

Subscribe now.

Send an email to [email protected] or book a free clarity call at martinpavion.com.